<< Spotlight >>
★ Smoothie recap ★ ✓ Tastes like dessert ✓ Packed with nutrients and fiber ✓Natural ingredientsIt's the ultimate apex of awesome taste and healthy food.
Smoothie 101
The intense flavors, wholesome sweetness, and mind-bendingly smooth texture defy all reasonable understanding. That is - when you get a smoothie right. Because making a smoothie is all about the perfect balance of ingredients. About the perfect flavor, texture, and thickness. But this guide isn't about overcomplicating things. Quite the opposite. It's all about keeping it simple. These are the key steps.
Any smoothie will contain some sort of produce. Even if it's not the main flavor (e.g. chocolate smoothie).
Start with 1/2 cup. How much you will need will vary depending on the hardness of the fruit/ veg and whether it's frozen.
Make you smoothie thick and smooth, with add-ins avocado, banana, nut butters, or yogurt.
Here you can add sweetener, spices, vanilla, or chocolate to add flavor. Or boost nutrition with seeds, powders and herbs.
How to Make a Smoothie
Find out more about how to make a smoothie, with any ingredient you have at home. Start with How to Make a Smoothie Chart for an awesome overview.
18Smoothie Recipes(for every need)
Make a functional smoothie. Want better sleep, looking for a post-workout drink, or want to lose weight. Look no further than this handy smoothie chart with smoothie recipes for every need.
Types of Smoothies
Before you start, think about what type of smoothie you want to make.
All about the fruit. High in micronutrients and fiber.
All about those veggies. High in micronutrients, especially fiber.
The main goal is to boost protein content through ingredients such as Greek yogurt and protein powders.
A smoothie for specific needs such as for better sleep, weight loss, or for workouts.
Ingredient Guide
The health benefits of your favourite ingredients. Plus how to buy, prep and store.
Smoothie Recipes
Find the perfect smoothie recipe.
<< More >>
Calorie Guide
The calorie content of common foods.
Supplements+ Vitamins
Head here for info on protein powders, vitamins, and supplements.
Recipes
Step-by-step recipe instructions, with charts, variations, tips, and more.
Good to Know
Some tips about how to tailor a smoothie to suit your needs, and more.
