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Calories in Cheese

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Cheese is generally known to be highly calorific. However, the calorie and fat content in cheese is not always as high as you may initially assume.The calories in cheese depend on how the cheese is made and how much water is contained within the cheese. Furthermore, cheese in moderation can be a great source of protein and calcium.

Below you’ll find a comprehensive list of calorie and nutritional information for hundreds of cheeses:

Cheese Product
Calories
per 1 oz./
28 gr
Fat
(gr)
Calories in Cheese, Appenzell
112 cal
8.8 g
Calories in Cheese, Austrian Smoked Cheese
87 cal
7.2 g
Calories in Cheese, Babybel
90 cal
7.0 g
Calories in Cheese, Bavarian Smoked Cheese
82 cal
6.6 g
Calories in Cheese, Bel paese
95 cal
7.5 g
Calories in Cheese, Bergader Blue
102 cal
8.1 g
Calories in Cheese, Bonbel
90 cal
7.0 g
Calories in Cheese, Boursin Cheese (Garlic & Fine Herbs)
120 cal
13.0 g
Calories in Cheese, Boursin Cheese
40 cal
2.5 g
Calories in Cheese, Brie
90 cal
7.0 g
Calories in Cheese, Brie Blue
126 cal
12.2 g
Calories in Cheese, Buxton Blue
119 cal
9.9 g
Calories in Cheese, Caerphilly
106 cal
8.9 g
Calories in Cheese, Cambozola
122 cal
11.9 g
Calories in Cheese, Camenbert
85 cal
6.8 g
Calories in Cheese, Chaumes
86 cal
7.1g
Calories in Cheese, Canadian Cheddar
115 cal
9.5 g
Calories in Cheese, Cheddar Cheese
116 cal
9.8 g
Calories in Cheese, Cheddar (Cathedral City Mature Cheese)
89 cal
6.2 g
Calories in Cheese, Cheddar (Half Fat)
75 cal
4.5g
Calories in Cheese, Cheddar Vegetarian
116 cal
9.8 g
Calories in Cheese, Cheddar Vintage
119 cal
6.3 g
Calories in Cheese, Cheese Spread
40 cal
2.0 g
Calories in Cheese, Cheshire
107 cal
8.9 g
Calories in Cheese, Chevre
88 cal
7.1 g
Calories in Cheese, Cornish Yarg
104 cal
8.8 g
Calories in Cheese, Cottage cheese
27 cal
1.2 g
Calories in Cheese, Cottage cheese (Half Fat)
22 cal
0.5 g
Calories in Cheese, Cottage cheese (Lowfat, 1% milkfat)
20 cal
0.3 g
Calories in Cheese, Cream Cheese
125 cal
12.6 g
Calories in Cheese, Curd
50 cal
3.3 g
Calories in Cheese, Danish Blue Cheese
99 cal
8.2 g
Calories in Cheese, Danish Samsoe Cheese
96 cal
7.4 g
Calories in Cheese, Davidstow Cheddar Cheese
115 cal
6.1 g
Calories in Cheese, Derby
113 cal
9.6 g
Calories in Cheese, Dolcelatte
112 cal
10.2 g
Calories in Cheese, Double Gloucester
115 cal
9.6 g
Calories in Cheese, Edam
95 cal
7.3 g
Calories in Cheese, Edam (Half Fat)
70 cal
3.6 g
Calories in Cheese, Emmental
107 cal
8.2 g
Calories in Cheese, Feta Cheese (Cows Milk)
75 cal
6.0 g
Calories in Cheese, Feta Cheese (Sheeps Milk)
84 cal
7.1 g
Calories in Cheese, Fontina
110 cal
8.4 g
Calories in Cheese, Fromage frais (8% Fat)
35 cal
2.3 g
Calories in Cheese, Fromage frais (0% Fat)
14 cal
0.2 g
Calories in Cheese, Goats Cheese (Somerset)
95 cal
8.0 g
Calories in Cheese, Goat’s Cheese (Welsh)
80 cal
6.8 g
Calories in Cheese, Gorgonzola
109 cal
9.6 g
Calories in Cheese, Gouda
106 cal
8.8 g
Calories in Cheese, Gruyere
116 cal
9.1 g
Calories in Cheese, Haloumi / Halloumi
86 cal
6.6 g
Calories in Cheese, Havarti
117 cal
10.4 g
Calories in Cheese, Jarlsberg
100 cal
9.0 g
Calories in Cheese, Jarlsberg Lite
70 cal
4.0 g
Calories in Cheese, Lancashire
105 cal
8.8 g
Calories in Cheese, Lymeswold
118 cal
Calories in Cheese, Mascarpone
134 cal
13.2 g
Calories in Cheese, Masdaam
105 cal
7.9 g
Calories in Cheese, Monterey Jack
106 cal
8.4 g
Calories in Cheese, Morbier
93 cal
8.0 g
Calories in Cheese, Mozzarella
88 cal
6.5 g
Calories in Cheese, Mozzarella (Half Fat)
55 cal
3.2 g
Calories in Cheese, Parmesan
108 cal
7.3 g
Calories in Cheese, Pecorino
129 cal
9.9 g
Calories in Cheese, Pont L’Eveque
81 cal
6.0 g
Calories in Cheese, Port Salut
91 cal
7.4 g
Calories in Cheese, Processed Cheese
94 cal
7.7 g
Calories in Cheese, Provolone
100 cal
7.7 g
Calories in Cheese, Quark skimmed milk
20 cal
0.1 g
Calories in Cheese, Rambol
102 cal
9.4 g
Calories in Cheese, Red Leicester
113 cal
9.6 g
Calories in Cheese, Red Windsor
113 cal
9.5 g
Calories in Cheese, Ricotta
53 cal
4.2 g
Calories in Cheese, Roquefort
102 cal
8.9 g
Calories in Cheese, Roule
93 cal
8.8 g
Calories in Cheese, Sage Derby
113 cal
9.5 g
Calories in Cheese, Shropshire Blue
106 cal
9.1 g
Calories in Cheese, Soft Cheese (Full Fat)
80 cal
8.0 g
Calories in Cheese, Soft Cheese (Low Fat)
50 cal
4.0 g
Calories in Cheese, Soft Cheese (Very Low Fat)
40 cal
3.0 g
Calories in Cheese, Soft Cheese (Goat)
72 cal
6.0 g
Calories in Cheese, St Agur
102 cal
9.3 g
Calories in Cheese, St Paulin
84 cal
5.7 g
Calories in Cheese, Stilton blue
116 cal
10.0 g
Calories in Cheese, Stilton white
101 cal
8.6 g
Calories in Cheese, Svenbo
109 cal
8.3 g
Calories in Cheese, Talleggio
88 cal
7.1 g
Calories in Cheese, Wenslydale
106 cal
8.9 g
Calories in Cheese, Wensleydale Cheese with Cranberries
95 cal
7.2 g

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