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Exercises

Whether you’re looking to add more variety to your regular workout routine or are just starting to exercise, this exercise library can help you take your workout to the next level. Learn how to perform exercises with correct technique, so that you can work out safely and effectively to get the best results. Each exercise comes with step-by-step illustrations and detailed instructions.

Click on a body part below to target more specific areas and discover different exercises that you can do at home or in the gym.

Ab Exercises

Go beyond crunches and fire up your mid-section with these ab exercises. Key to good posture and performing other movements with ease, the benefits of a strong core are so much more than a “six-pack”. 

See all ab exercises

Glute Exercises

Tone your glutes with these butt-scultping exercises. Building stronger, bigger glutes improves overall strength and athletic performance.

See all glute exercises

Leg Exercises

Sculpt your legs and build a strong lower body, which is foundational for many everyday movements. 

All leg exercises

Arm Exercises

Tone and tighten your arms by adding these arm exercises to your workout routine.

All arm exercises

Shoulder Exercises

Shape and sculpt your shoulders with these exercises that will also help improve shoulder strength and stability.

All shoulder exercises

Back Exercises

Build a strong, toned back and increase your upper body strength with these back exercises, which can also helps to improve posture.

All back exercises

Chest Exercises

Chest exercises bring balance to your workout, improve posture and make day-to-day movements a lot easier.

See all chest exercises

Full Body Exercises

Ramp up the intensity and get your heart rate up with these full body exercises that will hit all of your major muscle groups.

See all full body exercises

For workout ideas check out our workout plans and the best exercises for different body parts.

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