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Protein Coffee Smoothie Recipe

Green smoothies not your thing? Can't start the day without a cup of coffee? Need at least one sip of the brew before anyone...

The Best Vegan Protein Sources

No need to rack your brain: we take you through the the best meat-free and dairy-free protein foods, give you the low-down on the nutritional...

How Protein Helps Weight Loss

Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and providing the structural building...

Best Macronutrient Ratio for Weight Loss

All your meals should consist of: Lean Protein (e.g. Chicken, fish, egg whites) Complex fibrous carbohydrate (broccoli, salad) Complex starchy carbohydrate (brown rice) If you...

The Best Protein Powders for Weight Loss

Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and are not designed to...