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Strawberry Smoothie with Goji Berries

This scrumptious smoothie recipe is full of awesome contrasts you'll love. Smooth, yet textured. Delicious, but nutritious. Creamy, but (yes!) banana-less.

Protein Coffee Smoothie Recipe

Green smoothies not your thing? Can't start the day without a cup of coffee? Need at least one sip of the brew...

18 Healthy Smoothie Recipes

1. PRE-WORKOUT SMOOTHIE RECIPE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout...

Ginger Lemon Detox Water Recipe

Stimulating ginger, with calm and soothing cucumber and sprightly lemon, makes this a delicious, energizing and uplifting detox water recipe. And it...

Low Calorie Super Berry Smoothie

This smoothie is vibrant, smooth, and full of flavor. It's a dairy-free smoothie too, so it has a clean, pure and refreshing...

Detox water recipes for health and weight loss!

Detox water. Too awesome to go by just one name. Infused water. Vitamin, spa or just flavored water. You could also call it super...

Almond Banana Smoothie

This almond banana smoothie is rich in calcium, manganese, B vitamins and vitamin E. Some of the ingredients in this banana smoothie...

Creamy Vegetarian Green Goddess Dressing

We turn the Green Goddess Dressing vegetarian and healthify it too. Still delicious, fresh, and creamy, this fabulous dressing is bursting with flavor.

Grilled shrimp panzanella salad

Panzanella is a rustic Tuscan bread-and-tomato salad, traditionally made with stale, dried bread. It's perfect when you've got a load of ripe tomatoes that rich in flavor.

Homemade Spinach and Goat Cheese Calzone

A rustic Italian treat, calzone is a great on-the-go meal. Perfect for a picnic, road trip or pack lunch. This recipe uses wholemeal flour and veggie filling for a lighter and healthier twist on the classic recipe.

Easy Golden Gazpacho

During long summer afternoons, there is nothing more refreshing than chilled gazpacho. Whether you’re packing gazpacho for a summer lunch or serving it as a chilled appetizer, this easy gazpacho recipe is fresh, filling and flavor-packed.

Healthier Oven-Baked Potato Chips

Make your own spectacularly delicious oven-baked potato chips, seasoned with a hint of garlic, rosemary, olive oil and sea salt. A real treat. Lower in calories, healthier, and way better tasting.
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How Long to Warm-Up Before Exercise

The answer is... it depends! Generally, not less than 5 minutes and no longer than 30 minutes. Or to be really annoying,...

Avoid these Common Treadmill Mistakes

Most treadmill accidents are caused by “user error” and are generally avoidable. But apart from mistakes that result in physical injury there...

Turnip Greens: How to Use, Prep & Store

Turnip greens have tender leaves with a peppery, spicy turnip-like flavor. Turnip leaves are smaller and more tender than collards.

Swiss Chard: How to Use, Prep & Store

Swiss chard is a crisp, robust leafy green with a sweet, mildly beet-like taste.

Spinach: How to Use, Prep & Store

Taste: mild, slightly sweet, hearty How to buy: Go for vibrant, crisp dark green spinach leaves. Avoid wilting, bruised or yellowing...
 
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