Weight Loss

How to lose weight by walking

Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing weight, toning up and getting healthy. However,...

11 Outdoor Exercises That’ll Crush Your Gym Workout

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options get a lot more...

How to Burn More Calories Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, walking is really awesome....

Food Swaps to Lose Belly Fat

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst you cannot...

Weight Loss Workout Plan

To lose weight, increase strength, get fit, be healthy and generally feel great - exercise is key. Just like the air you breathe, our body...

Weight Loss Workout Plan: Full Body Workout

This workout is part of the weight loss workout plan. Of course, you don't have to do the whole weight loss plan to benefit...

15-Minute HIIT Jump-Rope Workout

What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of...

How to Break a Weight Loss Plateau

Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re doing everything right, but...

33 Tips to Get Rid of Belly Fat Quickly

The tummy area consistently ranks among the top body parts that people most want to change.  Although you cannot spot reduce, that is do...

The Skinny on How to Lose Weight & Keep it Off!

Trying to lose weight can feel absolutely overwhelming. With so much information out there and so many conflicting ideas about weight loss, it can...

Body Mass Index/ BMI Calculator

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, the accuracy of BMI...

Does Lifting Weights Help You Lose Weight?

When it comes to losing weight, most people strongly believe that cardio is the best and even the only way to go. And while...

Low Carb Diets: The Risks & Benefits

Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are restricted and replaced with...

Are You Carbohydrate Sensitive?

There is an array of diets out there and just looking at the promises they make can make your head spin. Many diets have come to...

Types of Carbs: What are Good & Bad Carbs

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit refined carbohydrates as much as you can (sugar, sweets, etc.). Unrefined complex carbohydrates should...

Can Eating 5 Small Meals Help You Lose Weight?

It takes about 3 hours to fully digest a meal. After a meal food is broken down into sugar,the sugar then travels through the...

The Best Carbs to Eat for Weight Loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain, and supply the...

Cheat Meals: How to Cheat on Your Diet

Everyone has a diet danger time. A time during the day or the week that you are most likely to stray off your diet....

Best Macronutrient Ratio for Weight Loss

All your meals should consist of: Lean Protein (e.g. Chicken, fish, egg whites) Complex fibrous carbohydrate (broccoli, salad) Complex starchy carbohydrate (brown rice) If you...

How To Lose Thigh Fat And Tone Your Legs

Okay, let's delve right into it. You can't burn fat from one particular area of your body. This is known as spot-reducing, and it...

Coffee Boosts Weight Loss

Caffeine taken 45-60 minutes before exercise can facilitate a shifting to burn more fat and less glycogen. It increases the breakdown of fat, freeing fatty acids,...

How to Lose Weight with Cardio

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maintaining...

Body Fat Calculator

This body fat calculator uses the U.S. Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the...

What Happens When You Crash Diet?

What happens when you crash diet (about <1000-1200 calories for women and <1600-1800 for men depending on body size)? Does it work? Here's what's...

4 Ways to Reduce Calories to Lose Weight

Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an fervent aspiration to lose...

Calorie Calculator to Lose Weight or Maintain Weight

To lose weight you need to calculate your daily calorie requirements. In other words, you need to know how many calories you require per...

Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the...

Xylitol Sugar: Benefits & Side-Effects

Xylitol has been used in Europe since the 19th century, where it was first popularized in Europe as a safe sweetener for diabetes because...

Weight Watchers Diet: Can it Help You Lose Weight?

Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in 30 countries. It was...

Weight Loss Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

Calculate Calorie Deficit to Meet Weight Loss Goals

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate (use...

Weight Loss Target Date Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

What is Starvation Mode & Is it Real?

Generally when people talk about  “starvation mode” in the context of dieting, they are referring to your body's natural response to slow metabolism after...

The South Beach Diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It's original purpose was to prevent heart disease. However, the...

Mediterranean Diet for Health & Weight Loss

The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the Mediterranean Diet centers on...

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt...

Do Detox Diets Work?

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and instant...

Does Hoodia gordonii Help Weight Loss?

Hoodia gordonii (pronounced HOO-dee-ah) is a succulent cactus-like plant, which can be found in the Kalahari dessert in South Africa. Hoodia Gordonii is a...

Nutrient-Dense, Low-Calorie Foods to Lose Weight Quickly

If it is recommended by your doctor that you drop your calorie intake by more than 500 to 600 calories, ensure your diet you do...

How to Lose Weight

First, don't think of going on a diet, but making a healthy lifestyle change. How can you lose weight and keep it off, if...

11 Healthy Juicing Recipes to Add to Your Diet

These juicing recipes are from the juice cleanse plan by Jason Vale. Juices are rich in vitamins, can help weight loss, improve general well-being and...

Where Do You Lose Weight First?

We all gain and lose weight a little differently, with some places putting on weight or slimming down before others. So where do you...

How to Increase Metabolism

Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you burn varies and is influenced by...

The Truth About Fast Weight Loss

Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. If you’re truthful, that...

Exercise Calorie Calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can use the calculator below....

A Review of Popular Weight Loss Pills & Supplements

Do diet pills really work? What about herbs? If diet supplements work, how do they work? Some diet pills promise nigh on miraculous results,...

Dessert Calculator – Calories in Dessert

How many calories are in your favorite dessert? How many calories are in a particular food, can be quite abstract and difficult to understand....

What is Metabolism: How you Burn Calories

The number of calories you burn a day, also known as your total daily energy expenditure (TDEE), plays a central role in weight loss...

The 10 Best Exercises for Weight Loss

Exercise burns calories, which plays an role in weight loss and maintaining a healthy weight. Above and beyond weight loss, exercise has many important...

The Atkins Diet for Weight Loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrates (especially...

The 5 Factor Diet: Everything you Need to Know

The 5-Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5-Factor Diet hails from Hollywood, where the...

What is the Abs Diet?

The Abs Diet is a diet plan, the premise of which is that the more muscle you build, the more fat or calories you will...

What is the Military Diet?

The Military Diet, also known as the 3 Day Diet, is an incredibly popular diet that dates back to 1985. It is essentially a...

Exercise Calorie Calculator with Chart

This activity calculator gives you a rough idea of approximately how many calories a particular exercise activity burns, you can use the calculator below....

How to Measure Body Fat

During weight loss, the goal is to reduce body fat, and maintain or increase muscle mass. Therefore, scales don't provide a clear picture of...

Minimum Body Fat Percentage in Men & Women

Body fat percentage is a helpful way to track weight loss. Average body fat percentages vary between men and women, as well as between...

How to Take Body Measurements

Taking your body measurements is an easy method of keeping track of your changing body as you get fit. When you lose body fat...

How To Get Toned Abs

Most of us are gaining more and more belly fat, year upon year. And irrespective of BMI, there are many health risks associated with belly fat....

The Best Exercises to Lose Belly Fat

While crunches and other ab exercises get all the glory, they actually do little to burn belly fat. What they are good at, is...

What Is Master Cleanse (Lemonade Diet)?

The Lemonade Diet or Master Cleanse is a liquid mono-diet, created by Stanley Burroughs in the 1940s and more recently made popular by Peter...

37 Ways To Speed Up Weight Loss

Before you think that this is some short-cut miracle piece of advice – it isn’t. What you will find below is a super useful...

The Health Risks of Belly Fat

Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is the kind everyone knows...

What Causes You to Gain Belly Fat?

1. Genetics Where you gain fat and how easy it is to lose belly fat is partly down to genetics. Our genes help determine how...

Breakfast Calorie Calculator

Get the nutrition you need for breakfast. Choose one of the breakfast options below to find out which breakfast will fill you up —...