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How Long to Warm-Up Before Exercise

The answer is... it depends! Generally, not less than 5 minutes and no longer than 30 minutes. Or to be really annoying,...

Avoid these Common Treadmill Mistakes

Most treadmill accidents are caused by “user error” and are generally avoidable. But apart from mistakes that result in physical injury there...

Total Body Dumbbell Workout Plan

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do-anywhere, do-anytime kind...

Workout Nutrition Guide: What to Eat Before, During & After

One of the great truisms of nutrition is that you are what you eat. Everything you eat ultimately becomes part of you...

What is Moderate Intensity Exercise?

What is it? Moderate intensity exercise is somewhere between walking and sprinting, easy and hard. A common example is running/ jogging a long distance...

Interval Training: Easy Guide

What is it? Interval training alternates periods of intense exercise (e.g. sprinting) with periods of recovery (recovery here means going slower such as jogging...

What is Fartlek training?

What is it? Fartlek training – this funny word is Swedish for speed play and describes a variable pace workout where you run/cycle/row at...

What is tempo training?

What is it? Tempo training – also known as Fast Continuous Running (FCR), lactate-threshold (LT) or anaerobic threshold training (AnT). As the glut of...

Long slow distance exercise

What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As...

The Fat Burning Zone: What you need to know

Set foot in any gym or on any piece of cardiovascular equipment and you'll find it impossible to miss the charts directing you to...

9 Ways to burn more calories exercising

You can't outrun a bad diet, but you sure can boost how many calories you're burning when running - or working out generally. There...

Pilates for Beginners: What You Should Know Before Doing Pilates

Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in...
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How Long to Warm-Up Before Exercise

The answer is... it depends! Generally, not less than 5 minutes and no longer than 30 minutes. Or to be really annoying,...

Avoid these Common Treadmill Mistakes

Most treadmill accidents are caused by “user error” and are generally avoidable. But apart from mistakes that result in physical injury there...

Turnip Greens: How to Use, Prep & Store

Turnip greens have tender leaves with a peppery, spicy turnip-like flavor. Turnip leaves are smaller and more tender than collards.

Swiss Chard: How to Use, Prep & Store

Swiss chard is a crisp, robust leafy green with a sweet, mildly beet-like taste.

Spinach: How to Use, Prep & Store

Taste: mild, slightly sweet, hearty How to buy: Go for vibrant, crisp dark green spinach leaves. Avoid wilting, bruised or yellowing...
 
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