The HIIT Guide
The HIIT Guide
Fitness. Food. Health.
Workout + Fitness Advice
The Complete jump rope workout guide
Jumping rope, or skipping, is a simple but super effective way to get and stay fit. If you are looking for a no-frills way...
Walking
17 Ways to Burn More Calories Walking & Lose Weight
Step up your walk and burn more calories.
Workout + Fitness Advice
The Complete jump rope workout guide
Jumping rope, or skipping, is a simple but super effective way to get and stay fit. If you are looking for a no-frills way...
Walking
17 Ways to Burn More Calories Walking & Lose Weight
Step up your walk and burn more calories.
Workout Gear
Recipes
 Seasonal recipes, quick & easy weekday meals, and delicious ideas to inspire.
Calculators
How Many Calories Do You Burn Walking?
Calculating your calorie burn is a walk in the park.
How to Calculate Your Heart Rate Training Zones
Level up your workouts by calculating your heart rate zone.
Running
Running Workouts
Complete Beginner’s Running Plan: 0 to 5K
Regardless of your fitness level, you can start from zero and build up to running 30 minutes continuously in about 10 weeks. The beginner running plan below, does exactly...
In-Depth Guides
More in-depth guides covering recipes, health, diet, and fitness.
Drinks
Delicious Infused Water Recipes
Detox water. Too awesome to go by just one name. Infused water. Vitamin, spa or just flavored...
Weight Loss
Best Meal Replacement Shakes For Weight Loss
If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet,...
Workouts
Weight Loss Workout Plan
To lose weight, increase strength, get fit, be healthy and generally feel great - exercise is key. Just...
Weight Loss
How to Lose Belly Fat
Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem...
Running
How to Run with Proper Form
When people think about how to run, they tend to focus on the feet. However, proper running...
Fitness + Health
Wellbeing
Healthy Living
Ways to improve your gut health & microbiome
Bacteria. These little guys are misunderstood. Not all of them are bad. And like any good anti-hero, the good bacteria are waging an epic war against the bad guys - and they're doing it right inside our gut.
Diets
The Best Diet to Lose Belly Fat
Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. Whether you want to lose a little or a...
Healthy Living
14 Effective Ways to Reduce Bloating
Do you have to loosen your clothes and unbutton your pants after a meal? Know that you are not alone. Up to a whopping...
Healthy Living
Ways to improve your gut health & microbiome
Bacteria. These little guys are misunderstood. Not all of them are bad. And like any good anti-hero, the good bacteria are waging an epic war against the bad guys - and they're doing it right inside our gut.
Diets
The Best Diet to Lose Belly Fat
Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. Whether you want to lose a little or a...
Healthy Living
14 Effective Ways to Reduce Bloating
Do you have to loosen your clothes and unbutton your pants after a meal? Know that you are not alone. Up to a whopping...
Workout + Fitness Advice
A Guide to the 4 Swimming Strokes
Swimming is an incredible form of exercise; its non-weight bearing so it’s easy on the joints, and a total body activity, strengthening all your...
Food + Fitness
Body Type
The 3 Body Types: Ectomorph, Mesomorph, & Endomorph
A guide to the different body types and how it affects physique and body composition.
Body Type
Endomorph Diet: How to Eat Based on Body Type
Your body type doesn't just help determine what sports you're good at, influence what type of exercise...
Weight Loss
How to Lose Weight & Get Toned – The Right Way
What you need to know to lose weight and tone up.
Recipes
How to Make a Salad
Healthy, crunchy, fresh and infinitely changeable, salads are the pin-up of all that’s healthy. Whether snack, side...
Healthy Living
How to Set Up an Ergonomic Workstation: At Home or the Office
Make your workspace a better place, because 8 hours is a long time for hunched-over, turtle neck pose.
Healthy Living
How to Set Up an Ergonomic Workstation: At Home or the Office
Make your workspace a better place, because 8 hours is a long time for hunched-over, turtle neck pose.
Weight Loss
How to Lose Weight by Walking
Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing...
