The HIIT Guide

The HIIT Guide

Fitness. Food. Health.

The Great Outdoors

Beginner’s guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...

Beginner’s Guide to Nordic Walking

Walking is good exercise, and more and more people are turning to walking to help them get, and stay, fit. But if you really...

Beginner’s guide to cycling

Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it...

The Great Outdoors

Beginner’s guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...

Beginner’s Guide to Nordic Walking

Walking is good exercise, and more and more people are turning to walking to help them get, and stay, fit. But if you really...

Beginner’s guide to cycling

Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it...

Work from Home

How to Set Up an Ergonomic Home Office

Working from home. Once the realm of the few, now the new normal for the many. There has been a sea change and the landscape around home working has...

What to Cook

 Seasonal recipes, quick & easy weekday meals, and delicious ideas to inspire.

Guide

How to Choose a Sports Bra

Why are Sports Bras Important?How to Find Your Sports Bra SizeDetermine Level of Bra Support Choose the Type of Sports BraMake Sure the Sports Bra Fits PerfectlyHow to Care for...

More In-depth Guides

9 Low-Impact, High-Intensity Cardiovascular Workouts

Running burns a ton of calories, so do jump rope and plyometric exercises (think burpees, box jumps)....

5 Science-Backed HIIT Workout Plans

They're tough, but satisfying. While nothing leaves you quite as sweat-drenched as an HIIT workout, by the...

The Essential Guide to High-Intensity Exercise

High-intensity. It's everywhere and everyone wants in. Whether it's running to get fit, high intensity interval training...

Weight Loss Workout Plan

To lose weight, increase strength, get fit, be healthy and generally feel great - exercise is key. Just...

Ultimate strength-and-cardio workout: STAIR CLIMBING

Stair climbing might just be the best workout you're not doing. It’s fun, free and massively effective.

Boost Calories Burned Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking....

More In-depth Guides

9 Low-Impact, High-Intensity Cardiovascular Workouts

Running burns a ton of calories, so do jump rope and plyometric exercises (think burpees, box jumps). But they're...

The Essential Guide to High-Intensity Exercise

High-intensity. It's everywhere and everyone wants in. Whether it's running to get fit, high intensity interval training to get...

Ultimate strength-and-cardio workout: STAIR CLIMBING

Stair climbing might just be the best workout you're not doing. It’s fun, free and massively effective.

Wellbeing

Ways to improve your gut health & microbiome

Bacteria. These little guys are misunderstood. Not all of them are bad. And like any good anti-hero, the good bacteria are waging an epic war against the bad guys - and they're doing it right inside our gut.

The Guide to Moderate Intensity Exercise

Moderate-Intensity exercise is a well-documented, science-backed strategy for improving health, increasing fitness, and losing weight.  This article explains moderate-intensity as defined by health professionals. It is based...

14 Effective Ways to Reduce Bloating

Do you have to loosen your clothes and unbutton your pants after a meal? Know that you are not alone. Up to a whopping...

Ways to improve your gut health & microbiome

Bacteria. These little guys are misunderstood. Not all of them are bad. And like any good anti-hero, the good bacteria are waging an epic war against the bad guys - and they're doing it right inside our gut.

The Guide to Moderate Intensity Exercise

Moderate-Intensity exercise is a well-documented, science-backed strategy for improving health, increasing fitness, and losing weight.  This article explains moderate-intensity as defined by health professionals. It is based...

14 Effective Ways to Reduce Bloating

Do you have to loosen your clothes and unbutton your pants after a meal? Know that you are not alone. Up to a whopping...

Nutrients & Foods for Healthy, Clear Skin

For healthy, clear skin start by looking at your diet. Research shows he nutrients you take can help improve overall skin health.

The Post-Workout Recovery Guide

Exercising is only half of the equation. It's incomplete. Half-done. There's no doubt that exercise is important,...

The Beginner’s Guide to Stretching & Mobility

It makes you neither fit (cardio) nor strong (strength training). But that doesn't mean you don't need...

The Post-Workout Recovery Guide

Exercising is only half of the equation. It's incomplete. Half-done. There's no doubt that exercise is important,...

The Beginner’s Guide to Stretching & Mobility

It makes you neither fit (cardio) nor strong (strength training). But that doesn't mean you don't need...

How to lose weight by walking

Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing...

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