The HIIT Guide

The HIIT Guide

Fitness. Food. Health.

The Complete jump rope workout guide

Jumping rope, or skipping, is a simple but super effective way to get and stay fit. If you are looking for a no-frills way...

How to Burn More Calories Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, walking is really awesome....

The Complete jump rope workout guide

Jumping rope, or skipping, is a simple but super effective way to get and stay fit. If you are looking for a no-frills way...

How to Burn More Calories Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, walking is really awesome....

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Workout Gear

Recipes

 Seasonal recipes, quick & easy weekday meals, and delicious ideas to inspire.

Guide

Complete Beginner’s Running Plan: 0 to 5K

Regardless of your fitness level, you can start from zero and build up to running 30 minutes continuously in about 10 weeks. The beginner running plan below, does exactly...

More In-depth Guides

How to make a smoothie: Easy Step-by-Step Guide

The Perfect Smoothie RatioChoose Liquid BaseAdd Fruit/ Vegetables Thicken Smoothie Boost FlavorAdd SuperfoodsBlendHow to Layer Smoothie Behold, the...

Delicious Infused Water Recipes

Detox water. Too awesome to go by just one name. Infused water. Vitamin, spa or just flavored...

Best Meal Replacement Shakes For Weight Loss

If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet,...

Weight Loss Workout Plan

To lose weight, increase strength, get fit, be healthy and generally feel great - exercise is key. Just...

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem...

How to Run with Proper Form

When people think about how to run, they tend to focus on the feet. However, proper running...

Wellbeing

Ways to improve your gut health & microbiome

Bacteria. These little guys are misunderstood. Not all of them are bad. And like any good anti-hero, the good bacteria are waging an epic war against the bad guys - and they're doing it right inside our gut.

The Best Diet to Lose Belly Fat

Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. Whether you want to lose a little or a...

14 Effective Ways to Reduce Bloating

Do you have to loosen your clothes and unbutton your pants after a meal? Know that you are not alone. Up to a whopping...

Ways to improve your gut health & microbiome

Bacteria. These little guys are misunderstood. Not all of them are bad. And like any good anti-hero, the good bacteria are waging an epic war against the bad guys - and they're doing it right inside our gut.

The Best Diet to Lose Belly Fat

Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. Whether you want to lose a little or a...

14 Effective Ways to Reduce Bloating

Do you have to loosen your clothes and unbutton your pants after a meal? Know that you are not alone. Up to a whopping...

A Guide to the 4 Swimming Strokes

Swimming is an incredible form of exercise; its non-weight bearing so it’s easy on the joints, and a total body activity, strengthening all your...

Food + Fitness

The 3 Body Types: Ectomorph, Mesomorph & Endomorph

Do you struggle to lose weight or gain weight super easily? Or do you struggle to put...

Endomorph Diet: How to Eat Based on Body Type

Your body type doesn't just help determine what sports you're good at, influence what type of exercise...

Do You Have an Endomorph Body Type?

One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with...

The Skinny on How to Lose Weight & Keep it Off!

Trying to lose weight can feel absolutely overwhelming. With so much information out there and so many...

How to Make a Salad

Healthy, crunchy, fresh and infinitely changeable, salads are the pin-up of all that’s healthy. Whether snack, side...

How to Set Up an Ergonomic Home Office

Working from home. Once the realm of the few, now the new normal for the many. There...

How Much Should I Weigh?

How much you should weigh, depends on a variety of different factors such as your height, age, gender,...

How to Set Up an Ergonomic Home Office

Working from home. Once the realm of the few, now the new normal for the many. There...

How Much Should I Weigh?

How much you should weigh, depends on a variety of different factors such as your height, age, gender,...

How to lose weight by walking

Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing...

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