Body Type
Best Exercise for Endomorph Body Type
Before we get int the nitty gritty of what's the best exercise for endomorphs, let just start with this. The best exercise is the one you...
Endomorph Diet: How to Eat Based on Body Type
Your body type doesn't just help determine what sports you're good at, influence what type of exercise you'll love, and how easily you lose...
Endomorph Workout Plan: How to Train
Cardiovascular exercise is an important part of any workout plan and should make up the bulk of an endomorph's exercise routine. Regular cardio improves...
Ectomorph Diet & Workout Plan
Everybody’s body can be classified in one of three ways: endomorph, mesomorph and ectomorph. These terms are used to describe your basic physical characteristics...
Mesomorph Workout Plan: Resistance Training
Mesomorphs adapt quickly to exercise and you need to maintain variety in your workouts to keep stimulating and challenging your muscle. Maintaining variety also...
Body Type Calculator
Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight. Understanding your...
What is the Mesomorph Body Type?
Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to...
Ectomorph Body Type
Ectomorphs are slim-boned, long-limbed, lithe and have very little body fat and little muscle. This body type, also known as Vata in Ayurvedic medicine...
The 3 Body Types: Ectomorph, Mesomorph, & Endomorph
Do you struggle to lose weight, or find it difficult to put on muscle no matter how much time you spend in the gym?...
The 5 Body Shapes (With Body Shape Calculator)
The body comes in huge variety of different sizes, proportions, and body compositions. While size is about how much mass a person has and...
Endomorph Body Type
One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with an endomorph body type often struggle with...
