Body Type

Endomorph Workout Plan: How to Train

Cardiovascular exercise is an important part of any workout plan and should make up the bulk of an endomorph's exercise routine. Regular cardio improves...

Ectomorph Diet & Workout Plan

Everybody’s body can be classified in one of three ways: endomorph, mesomorph and ectomorph. These terms are used to describe your basic physical characteristics...

Mesomorph Workout Plan: Resistance Training

Mesomorphs adapt quickly to exercise and you need to maintain variety in your workouts to keep stimulating and challenging your muscle. Maintaining variety also...

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...

What is the Mesomorph Body Type?

Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to...

Ectomorph Body Type

Ectomorphs are slim-boned, long-limbed, lithe and have very little body fat and little muscle. This body type, also known as Vata in Ayurvedic medicine...

Endomorph Body Type

One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with an endomorph body type often struggle with...