Find out your body shape and body type, and tailor your lifestyle to suit your body. From fashion style ideas to diet and workout plans that are perfect for you.
The human physique comes in different sizes and shapes, and can be categorized two ways:
Body type: There are 3 main body types, based on body composition (the amount of body fat and muscle mass) and the size of your frame. These body types are called ectomorph, mesomorph, and endomorph.
Body type allows you to form a plan based on how your body responds to exercise and diet. In other words, it makes reaching your goals easier. Read the articles below to find out more and how to get fit for your body type.
Body Shape: In addition, there is body shape. There are 5 main body shapes, which describes the way muscle and fat is distributed and how the skeleton is shaped.
The main body shapes are hourglass, rectangle, pear, apple, and inverted triangle, in addition to several sub-type body shapes (top hourglass and bottom hourglass). Body shape can help you to tailor your workout plan and give you ideas for your personal fashion style.
Here you’ll find body shape calculator, body type calculator, and guides on body shape and body type.