Body Type

Best Exercise for Endomorph Body Type

Before we get int the nitty gritty of what's the best exercise for endomorphs, let just start with this. The best exercise is the one you...

Endomorph Diet: How to Eat Based on Body Type

Your body type doesn't just help determine what sports you're good at, influence what type of exercise you'll love, and how easily you lose...

Body Type Workout Plan for Endomorphs

Cardiovascular exercise is an important part of any workout plan and should make up the bulk of an endomorph's exercise routine. Regular cardio improves...

Ectomorph Body Type Workout Plan

Everybody’s body can be classified in one of three ways: endomorph, mesomorph and ectomorph. These terms are used to describe your basic physical characteristics...

Mesomorph Workout Plan: Resistance Training

Mesomorphs adapt quickly to exercise and you need to maintain variety in your workouts to keep stimulating and challenging your muscle. Maintaining variety also...

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...

Mesomorph Body Type

Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to...

Ectomorph Body Type

Ectomorphs are slim-boned, long-limbed, lithe and have very little body fat and little muscle. This body type, also known as Vata in Ayurvedic medicine...

The 3 Body Types: Ectomorph, Mesomorph & Endomorph

Do you struggle to lose weight or gain weight super easily? Or do you struggle to put on muscle, not matter how much time...

The 5 Body Shapes: Hourglass, Apple, Pear, Ruler & Inverted Triangle

Your body shape is based upon the size of your physical features and the overall balance of your body. These five shapes are pear,...

Do You Have an Endomorph Body Type?

One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with an endomorph body type often struggle with...