Calculators

Explore our selection of health, nutrition, fitness, and weight loss calculators. These interactive tools can help you determine your requirements and set healthy goals. It will allow you to organize and optimize your health and fitness journey and plan for success.

Here’s an overview of the different types of calculators:

• Health calculators. Our health tools include a BMI calculator, which allows you to identify where you fall within the different weight ranges. However, BMI alone is quite limiting, so we also have calculators to determine how much you should weigh based on factors such as frame size, as well as a waist-to-hip ratio calculator and body fat calculator.
• Nutritional and weight loss calculators. These include a calorie calculator and macronutrient calculator to help you determine you daily nutritional needs and plan your food choices to meet your health or weight loss goals.
• Fitness calculators. These include a heart rate calculator that will help you identify your heart rate zones for exercise. These results make it easier to know whether you’re exercising at low, moderate, or high intensity. It also helps you to tailor your cardio workout to your goals and your specific fitness level. Other calculators are the exercise calorie calculator and walking calorie calculator, which will estimate the number of calories you will burn during your workout.
• Other tools. In addition we also have a body type calculator and body shape calculator so you can tailor your nutritional and workout needs to your unique body and achieve the results you want.