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Calculators

Body Mass Index/ BMI Calculator

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, the accuracy of BMI...

How Much Should I Weigh?

How much you should weigh, depends on a variety of different factors such as your height, age, gender, frame size, bone density, muscle-to-fat ratio, and...

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...

Heart Rate Zone Calculator

Enter your age and resting heart rate (maximum heart rate is optional), then click Calculate. If you prefer you can calculate these values yourself (click...

Body Fat Calculator

This body fat calculator uses the U.S. Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the...

How Many Calories Should You Eat a Day to Lose Weight?

You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have determined the number of calories...

Weight Loss Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

Weight Loss Target Date Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

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