These juicing recipes are from the juice cleanse plan by Jason Vale. Juices are rich in vitamins, can help weight loss, improve general well-being and have a positive impact on gut health and the microbiome.1
½ lime, peeled 2 apples, any type except Granny Smiths as they don’t juice well ½ pineapple ½ medium cucumber ½ ripe avocado 1oz fresh wheatgrass or wheatgrass powder 1 level tsp spirulina 1 capsule of acidophilus bacteria powder Ice cubes
Juice the apples, pineapple, cucumber and lime. Put the avocado flesh into a blender with the ice, wheatgrass, spirulina and the bacteria powder. Blend everything until smooth, pour and enjoy.
½ small pineapple ½ stick celery 1in chunk of cucumber 1 small handful of spinach leaves 1 small piece of peeled lime 2 apples ½ ripe avocado Ice cubes
Juice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth. Pour into glass and enjoy.
½ large pineapple 2 apples ½ mug Alfalfa sprouts ½ mug watercress ½ mug parsley ½ mug kale ½ mug broccoli 1oz shot of fresh wheatgrass juice (or 1 tsp wheatgrass powder) 2 ice cubes
Juice all the ingredients, then add the wheatgrass shot or teaspoon of wheatgrass powder. Pour into a glass over the ice.
SUPER DETOX JUICE
2 apples ½ cucumber 1 stick celery 1 small handful of spinach Ice cubes 1 heaped tsp Dr Udo’s Beyond Greens supplement (if you don’t have this, replace by juicing a handful of mixed green leaves such as watercress, parsley or lettuce).
Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice.
PASSION 4 JUICE
½ small pineapple 1 apple ½ banana 200g natural organic yoghurt (if you’re a vegan, use soya yoghurt) ½ tsp spirulina
Juice the pineapple and apple and pour into blender or smoothie-maker with the banana, yoghurt and spirulina. Blend until smooth. If you don’t like yoghurt (dairy or otherwise), use half a small pineapple instead.
HOT ‘N’ SPICY
3 apples 1 good pinch of cinnamon
Juice the apples and pour juice into a saucepan. Slowly heat but do not boil. When nice and hot, pour into a mug, add cinnamon and serve.
LEMON/ GINGER ZINGER
2 carrots 2 apples 1in slice of lemon, wax-free, with rind left on ½ in of fresh ginger 2 ice cubes
This wonderful juice is a favourite of the super-fit Martina Navratilova, winner of 58 grand slam tennis tournaments. Simply juice all ingredients and pour into a glass over ice.
PURE GREEN SUPER JUICE
2 sticks of celery ½ medium cucumber 1 small handful of spinach 1oz shot of fresh wheatgrass juice or 1 tsp of wheatgrass powder 1 slice of orange 2 ice cubes
Juice the celery, cucumber, spinach and wheatgrass. Add ice to a glass and pour in the pure green super juice. After each mouthful, take a bite of the orange.
SUPER CHUTE JUICE
2 apples A small chunk of carrot ½ stick celery 1 large handful of mixed green leaves – watercress, kale, parsley, spinach or whatever other green leafy vegetables are available 1 in chunk of cucumber ½ in broccoli stem 1 small handful Alfalfa sprouts ½ in slice unpeeled raw beetroot ½ in slice courgette 1 small piece of lemon, preferably wax-free, with rind on ½ in slice ginger 2 ice cubes
Juice all the ingredients. If you have a Philips whole-fruit juicer, all you need to do is place one whole apple in the chute followed by all the other ingredients, finishing off with the other apple. If you have a different type of juicer, feed in all the ingredients chopped into whatever size the machine will take. Pour over ice and enjoy.
2 Golden Delicious apples 1/3 of a lemon – where possible, wax free and with the rind on 2 ice cubes
Juice the apples and lemon and pour over ice – it really does taste like sherbet lemonade!
Pour hot water over chunks of fresh fennel, lemon, orange, lime or mint leaves for a cup of natural tea. Fresh teas play an important role in your Quick Weight Loss Plan because they get the digestion going in the morning and calm it at night. Don’t fully boil the water as it can deplete the vitamin content of your drink. Water should be hot, not boiling.
Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit refined carbohydrates as much as you can (sugar, sweets, etc.). Unrefined complex carbohydrates should...
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