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The 5 Factor Diet: Everything you Need to Know

The 5-Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5-Factor Diet hails from Hollywood, where the...

Calories in Fish

Omega-3 fatty acid is a type of polyunsaturated fatty acid that helps decrease the risk of heart disease. Although it is present in all...

Calories in Pork

Pork Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean grilled 86 cal 4.8g Calories in Bacon, lean raw 46...

Calories in Seafood

Compare the calories in  seafood, as well as the fat content. Seafood Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Clams, canned 29...

Calories in Vodka

Vodka is a common ingredient of many popular and well-loved cocktails and mixed drinks, as unlike its counterparts (rum, brandy, bourbon, whiskey, etc.) Vodka has very...

Calories in Wine

The calories in wine vary and the alcoholic content ranges between 9% and 13%, and 18% and 25% in fortified wine. The higher the alcohol...

The Atkins Diet for Weight Loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrates (especially...

The Best Protein Powders for Weight Loss

Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and are not designed to...

Calories in Banana

Bananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise snack should include foods...

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