Diet
The 5 Factor Diet: Everything you Need to Know
The 5-Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5-Factor Diet hails from Hollywood, where the...
Diet
What is the Abs Diet?
The Abs Diet is a diet plan, the premise of which is that the more muscle you build, the more fat or calories you will...
Food
Calories in Fish
Omega-3 fatty acid is a type of polyunsaturated fatty acid that helps decrease the risk of heart disease. Although it is present in all...
Food
Calories in Liqueur
The calories in liqueurs can be very high. Just a few drinks in an evening could ruin a weeks worth of calorie counting. However,...
Food
Calories in Pork
Pork Product
(per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean grilled 86 cal 4.8g Calories in Bacon, lean raw 46...
Food
Calories in Seafood
Compare the calories in seafood, as well as the fat content. Seafood Product
(per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Clams, canned 29...
Food
Calories in Vodka
Vodka is a common ingredient of many popular and well-loved cocktails and mixed drinks, as unlike its counterparts (rum, brandy, bourbon, whiskey, etc.) Vodka has very...
Food
Calories in Wine
The calories in wine vary and the alcoholic content ranges between 9% and 13%, and 18% and 25% in fortified wine.
The higher the alcohol...
Food
How to Reduce the Calories in Chicken
Chicken tends to be the go-to choice for anyone watching their calorie intake, as the calories in chicken can be low. Chicken can be...
Diet
The Atkins Diet for Weight Loss
The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrates (especially...
Diet
The Best Protein Powders for Weight Loss
Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and are not designed to...
Food
Calories in Banana
Bananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise snack should include foods...
