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Pomegranate Berry Smoothie

If your stomach balks at the thought of eating anything solid at the break of day, then this berry smoothie might just be for you. Instead of skipping breakfast, try packing all the nutrients you're missing out on into one healthy, filling - but easier on the digestion - smoothie.

Avocado, Kiwi & Spinach Green Smoothie

Avocado lends this green smoothie a silky and creamy texture, so no dairy needed. Drink the smoothie immediately upon making it to derive maximum...

Strawberry Smoothie with Goji Berries

This scrumptious smoothie recipe is full of awesome contrasts you'll love. Smooth, yet textured. Delicious, but nutritious. Creamy, but (yes!) banana-less.

Health Benefits of Coffee

Can’t live without your morning (and midday and afternoon) cups of steaming espresso? No need to feel guilty anymore – this oftentimes much-needed pick-me-up...

What is Starvation Mode & Is it Real?

Generally when people talk about  “starvation mode” in the context of dieting, they are referring to your body's natural response to slow metabolism after...

Does Hoodia gordonii Help Weight Loss?

Hoodia gordonii (pronounced HOO-dee-ah) is a succulent cactus-like plant, which can be found in the Kalahari dessert in South Africa. Hoodia Gordonii is a...

Can CLA (Conjugated Linoleic Acid) Help You Lose Weight?

Conjugated Linoleic Acid (CLA) is a polyunsaturated, conjugated fatty acid that is a natural part of the human diet, found primarily in meat and...

Grilled shrimp panzanella salad

Panzanella is a rustic Tuscan bread-and-tomato salad, traditionally made with stale, dried bread. It's perfect when you've got a load of ripe tomatoes that rich in flavor.

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