Recipes
Pomegranate Berry Smoothie
If your stomach balks at the thought of eating anything solid at the break of day, then this berry smoothie might just be for you. Instead of skipping breakfast, try packing all the nutrients you're missing out on into one healthy, filling - but easier on the digestion - smoothie.
Recipes
Avocado, Kiwi & Spinach Green Smoothie
Avocado lends this green smoothie a silky and creamy texture, so no dairy needed. Drink the smoothie immediately upon making it to derive maximum...
Recipes
Protein Coffee Smoothie Recipe
Green smoothies not your thing? Can't start the day without a cup of coffee? Need at least one sip of the brew before anyone...
Recipes
Strawberry Smoothie with Goji Berries
This scrumptious smoothie recipe is full of awesome contrasts you'll love. Smooth, yet textured. Delicious, but nutritious. Creamy, but (yes!) banana-less.
Diet
Endomorph Diet: How to Eat Based on Body Type
Your body type doesn't just help determine what sports you're good at, influence what type of exercise you'll love, and how easily you lose...
Diet
A Review of Popular Weight Loss Pills & Supplements
Do diet pills really work? What about herbs? If diet supplements work, how do they work? Some diet pills promise nigh on miraculous results,...
Diet
Cheat Meals: How to Cheat on Your Diet
Everyone has a diet danger time. A time during the day or the week that you are most likely to stray off your diet....
Food
Health Benefits of Coffee
Can’t live without your morning (and midday and afternoon) cups of steaming espresso? No need to feel guilty anymore – this oftentimes much-needed pick-me-up...
Diet
What is Starvation Mode & Is it Real?
Generally when people talk about “starvation mode” in the context of dieting, they are referring to your body's natural response to slow metabolism after...
Diet
Does Hoodia gordonii Help Weight Loss?
Hoodia gordonii (pronounced HOO-dee-ah) is a succulent cactus-like plant, which can be found in the Kalahari dessert in South Africa. Hoodia Gordonii is a...
Food
Can CLA (Conjugated Linoleic Acid) Help You Lose Weight?
Conjugated Linoleic Acid (CLA) is a polyunsaturated, conjugated fatty acid that is a natural part of the human diet, found primarily in meat and...
Recipes
Grilled shrimp panzanella salad
Panzanella is a rustic Tuscan bread-and-tomato salad, traditionally made with stale, dried bread. It's perfect when you've got a load of ripe tomatoes that rich in flavor.
