Chives: How to Use, Cook & Store

Wellness your inbox

Subscribe to our newsletter

Health Benefits

As a true member of the allium family which also includes garlic, onions, scallions and leeks, chives contain a nice dose of allicin, an antioxidant compound with cardio-protective properties.

In a recent study, researchers found that allicin reduce platelet aggregation, improve lipid profiles, and normalize blood glucose levels.1

How to Use, Cook & Store Chives

Taste: Mild onion flavor

Get the most out of this herb: Chop the chives just before using – this will reduce loss of allicin which is volatile.

Great in: Dips, quesadillas, omelettes, scrambled eggs and on baked potatoes . Use as garnish. Chop, then sprinkle over dips, fish, chicken and salads.

Prep like this: Slice thinely to maximize taste. Best added at the end of cooking,as heat destroys their delicate onion flavor.

source

  1. Chan, J. Y. Y., Yuen, A. C. Y., Chan, R. Y. K., & Chan, S. W. (2012). A review of the cardiovascular benefits and antioxidant properties of allicin. Phytotherapy Research.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Popular must reads

Read more

Calories in Fish

Omega-3 fatty acid is a type of polyunsaturated fatty acid that helps decrease the risk of heart disease. Although it is present in all...

The Complete Salad Greens Guide: How to Use, Recipes & Health Benefits

Are you stuck in a rut when it comes to salads? Go beyond iceberg lettuce! Power up your salads with an array of delicious and disparate greens – you'll reap a plethora of health benefits and tickle your taste buds!

Spinach: How to Use, Prep & Store

Taste: mild, slightly sweet, hearty How to buy: Go for vibrant, crisp dark green spinach leaves. Avoid wilting, bruised or yellowing leaves. Bunched or loose spinach tends...

Xylitol Sugar: Benefits & Side-Effects

Xylitol has been used in Europe since the 19th century, where it was first popularized in Europe as a safe sweetener for diabetes because...

Collard Greens: How to Use, Prep & Store

Collard greens are robust, hearty greens that are mildly bitter & earthy. Collard greens do well when paired with strong flavors.

Read more

Rosemary: How to Use, Cook & Store

Rosemary is a popular garden herb that may improve memory by suppressing activity of a substance called acetylcholinesterase.1 If weight loss is a goals rosemary might...

Calories in Different Cuts of Beef

Beef can make an excellent addition to your diet – as long as you keep a close eye on the portion size and cut....

How to Reduce the Calories in Chicken

Chicken tends to be the go-to choice for anyone watching their calorie intake, as the calories in chicken can be low. Chicken can be...

Xylitol Sugar: Benefits & Side-Effects

Xylitol has been used in Europe since the 19th century, where it was first popularized in Europe as a safe sweetener for diabetes because...

Read more

15 Awesome Health Benefits of Green Smoothies

Green smoothies are having a rockstar moment - or decade. It's the golden age of smoothies, and green smoothies reign supreme. Whether wholly made...

Cilantro: How to Use, Cook & Store

You either love it or hate it. But one thing’s for sure. It’s packs a massive health punch. Health Benefits This flavor-packed herb is loaded...

Swiss Chard: How to Use, Prep & Store

Swiss chard is a crisp, robust leafy green with a sweet, mildly beet-like taste.
 
Send this to a friend