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Calories in Seafood

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Compare the calories in  seafood, as well as the fat content.

Seafood Product

(per 1 oz./ 28 gr unless otherwise stated)
Calories
Fat (gr)
Calories in Clams, canned
29 cal
0.2g
Calories in Clams, raw, no shell
25 cal
0.2g
Calories in Cockles, shelled
14 cal
0.1g
Calories in Crab, canned, white, meat only
22 cal
0.1g
Calories in Crab, meat only
37 cal
1.6g
Calories in Eel, jellied
28 cal
2.0g
Calories in Eel, raw, meat only
49 cal
3.1g
Calories in Lobster, white meat only, boiled
33 cal
1.0g
Calories in Mussels, canned, drained
28 cal
0.6g
Calories in Mussels, shelled
25 cal
0.5g
Calories in Mussels with Shell
9 cal
0.3g
Calories in Octopus
29 cal
0.3g
Calories in Oysters (per oyster)
6 cal
0.1g
Calories in Prawns, peeled
30 cal
0.5g
Calories in Prawns, unpeeled
15 cal
0.3g
Calories in Scallops, shelled
21 cal
0.3g
Calories in Scampi, fried
70 cal
4.0g
Calories in Seafood sticks (per stick)
14 cal
0.1g
Calories in Shrimps, canned, drained
25 cal
0.3g
Calories in Shrimps, shelled
34 cal
0.3g
Calories in Shrimps, with shell
10 cal
0.1g
Calories in Squid, raw
25 cal
0.3g
Calories in Whelks in Shells
9 cal
0.1g
Calories in Whelks, shelled
25 cal
0.3g
Calories in Winkles in shell
5 cal
0.1g
Calories in Winkles, shelled
20 cal
0.4g

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