Cheese is generally known to be highly calorific. However, the calorie and fat content in cheese is not always as high as you may initially assume.The calories in cheese depend on how the cheese is made and how much water is contained within the cheese. Furthermore, cheese in moderation can be a great source of protein and calcium.
Below you’ll find a comprehensive list of calorie and nutritional information for hundreds of cheeses:
| Cheese Product | Calories per 1 oz./ 28 gr | Fat (gr) |
| Calories in Cheese, Appenzell | 112 cal | 8.8 g |
| Calories in Cheese, Austrian Smoked Cheese | 87 cal | 7.2 g |
| Calories in Cheese, Babybel | 90 cal | 7.0 g |
| Calories in Cheese, Bavarian Smoked Cheese | 82 cal | 6.6 g |
| Calories in Cheese, Bel paese | 95 cal | 7.5 g |
| Calories in Cheese, Bergader Blue | 102 cal | 8.1 g |
| Calories in Cheese, Bonbel | 90 cal | 7.0 g |
| Calories in Cheese, Boursin Cheese (Garlic & Fine Herbs) | 120 cal | 13.0 g |
| Calories in Cheese, Boursin Cheese | 40 cal | 2.5 g |
| Calories in Cheese, Brie | 90 cal | 7.0 g |
| Calories in Cheese, Brie Blue | 126 cal | 12.2 g |
| Calories in Cheese, Buxton Blue | 119 cal | 9.9 g |
| Calories in Cheese, Caerphilly | 106 cal | 8.9 g |
| Calories in Cheese, Cambozola | 122 cal | 11.9 g |
| Calories in Cheese, Camenbert | 85 cal | 6.8 g |
| Calories in Cheese, Chaumes | 86 cal | 7.1g |
| Calories in Cheese, Canadian Cheddar | 115 cal | 9.5 g |
| Calories in Cheese, Cheddar Cheese | 116 cal | 9.8 g |
| Calories in Cheese, Cheddar (Cathedral City Mature Cheese) | 89 cal | 6.2 g |
| Calories in Cheese, Cheddar (Half Fat) | 75 cal | 4.5g |
| Calories in Cheese, Cheddar Vegetarian | 116 cal | 9.8 g |
| Calories in Cheese, Cheddar Vintage | 119 cal | 6.3 g |
| Calories in Cheese, Cheese Spread | 40 cal | 2.0 g |
| Calories in Cheese, Cheshire | 107 cal | 8.9 g |
| Calories in Cheese, Chevre | 88 cal | 7.1 g |
| Calories in Cheese, Cornish Yarg | 104 cal | 8.8 g |
| Calories in Cheese, Cottage cheese | 27 cal | 1.2 g |
| Calories in Cheese, Cottage cheese (Half Fat) | 22 cal | 0.5 g |
| Calories in Cheese, Cottage cheese (Lowfat, 1% milkfat) | 20 cal | 0.3 g |
| Calories in Cheese, Cream Cheese | 125 cal | 12.6 g |
| Calories in Cheese, Curd | 50 cal | 3.3 g |
| Calories in Cheese, Danish Blue Cheese | 99 cal | 8.2 g |
| Calories in Cheese, Danish Samsoe Cheese | 96 cal | 7.4 g |
| Calories in Cheese, Davidstow Cheddar Cheese | 115 cal | 6.1 g |
| Calories in Cheese, Derby | 113 cal | 9.6 g |
| Calories in Cheese, Dolcelatte | 112 cal | 10.2 g |
| Calories in Cheese, Double Gloucester | 115 cal | 9.6 g |
| Calories in Cheese, Edam | 95 cal | 7.3 g |
| Calories in Cheese, Edam (Half Fat) | 70 cal | 3.6 g |
| Calories in Cheese, Emmental | 107 cal | 8.2 g |
| Calories in Cheese, Feta Cheese (Cows Milk) | 75 cal | 6.0 g |
| Calories in Cheese, Feta Cheese (Sheeps Milk) | 84 cal | 7.1 g |
| Calories in Cheese, Fontina | 110 cal | 8.4 g |
| Calories in Cheese, Fromage frais (8% Fat) | 35 cal | 2.3 g |
| Calories in Cheese, Fromage frais (0% Fat) | 14 cal | 0.2 g |
| Calories in Cheese, Goats Cheese (Somerset) | 95 cal | 8.0 g |
| Calories in Cheese, Goat’s Cheese (Welsh) | 80 cal | 6.8 g |
| Calories in Cheese, Gorgonzola | 109 cal | 9.6 g |
| Calories in Cheese, Gouda | 106 cal | 8.8 g |
| Calories in Cheese, Gruyere | 116 cal | 9.1 g |
| Calories in Cheese, Haloumi / Halloumi | 86 cal | 6.6 g |
| Calories in Cheese, Havarti | 117 cal | 10.4 g |
| Calories in Cheese, Jarlsberg | 100 cal | 9.0 g |
| Calories in Cheese, Jarlsberg Lite | 70 cal | 4.0 g |
| Calories in Cheese, Lancashire | 105 cal | 8.8 g |
| Calories in Cheese, Lymeswold | 118 cal | |
| Calories in Cheese, Mascarpone | 134 cal | 13.2 g |
| Calories in Cheese, Masdaam | 105 cal | 7.9 g |
| Calories in Cheese, Monterey Jack | 106 cal | 8.4 g |
| Calories in Cheese, Morbier | 93 cal | 8.0 g |
| Calories in Cheese, Mozzarella | 88 cal | 6.5 g |
| Calories in Cheese, Mozzarella (Half Fat) | 55 cal | 3.2 g |
| Calories in Cheese, Parmesan | 108 cal | 7.3 g |
| Calories in Cheese, Pecorino | 129 cal | 9.9 g |
| Calories in Cheese, Pont L’Eveque | 81 cal | 6.0 g |
| Calories in Cheese, Port Salut | 91 cal | 7.4 g |
| Calories in Cheese, Processed Cheese | 94 cal | 7.7 g |
| Calories in Cheese, Provolone | 100 cal | 7.7 g |
| Calories in Cheese, Quark skimmed milk | 20 cal | 0.1 g |
| Calories in Cheese, Rambol | 102 cal | 9.4 g |
| Calories in Cheese, Red Leicester | 113 cal | 9.6 g |
| Calories in Cheese, Red Windsor | 113 cal | 9.5 g |
| Calories in Cheese, Ricotta | 53 cal | 4.2 g |
| Calories in Cheese, Roquefort | 102 cal | 8.9 g |
| Calories in Cheese, Roule | 93 cal | 8.8 g |
| Calories in Cheese, Sage Derby | 113 cal | 9.5 g |
| Calories in Cheese, Shropshire Blue | 106 cal | 9.1 g |
| Calories in Cheese, Soft Cheese (Full Fat) | 80 cal | 8.0 g |
| Calories in Cheese, Soft Cheese (Low Fat) | 50 cal | 4.0 g |
| Calories in Cheese, Soft Cheese (Very Low Fat) | 40 cal | 3.0 g |
| Calories in Cheese, Soft Cheese (Goat) | 72 cal | 6.0 g |
| Calories in Cheese, St Agur | 102 cal | 9.3 g |
| Calories in Cheese, St Paulin | 84 cal | 5.7 g |
| Calories in Cheese, Stilton blue | 116 cal | 10.0 g |
| Calories in Cheese, Stilton white | 101 cal | 8.6 g |
| Calories in Cheese, Svenbo | 109 cal | 8.3 g |
| Calories in Cheese, Talleggio | 88 cal | 7.1 g |
| Calories in Cheese, Wenslydale | 106 cal | 8.9 g |
| Calories in Cheese, Wensleydale Cheese with Cranberries | 95 cal | 7.2 g |
