HomeFitness11 Outdoor Exercises That'll Crush Your Gym Workout

11 Outdoor Exercises That’ll Crush Your Gym Workout

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Best outdoor exercise to lose weight

In-line skating/ Rollerblading

If you’re after a Brazilian butt, rollerblading/ in-line skating is your workout of choice. Rollerblading targets the butt muscles (glutes), back of thighs and inner thighs, to firm, tone and tighten, all the while burning a mass of calories. To get the most out of your rollerblading workout aim for a brisk pace. If you’re a beginner, start slowly and as you grow in skill and confidence, build the pace and duration of your workout.

Calories burnt: At a brisk pace you can burn about 250 calories.

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