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Your one-stop guide to the gym.


Definition. The gym is a place, building, or club where you can go to exercise using weights, machines, and other fitness equipment.
Gym is an abbrevitation of the word gymnasium, which comes from the ancient Greek “gymnasion”, meaning “public place where athletic exercises are practiced”.

Some of the advantages of using the gym include:

  • Variety of equipment. Gyms offer a wide array of exercise machines and equipment. From treadmills to weight benches, you’ll find tools designed for different fitness goals. This variety allows you to target specific muscle groups effectively and progress in your workouts.
  • Structured environment. The controlled setting of a gym provides consistency. You don’t need to worry about weather conditions or uneven surfaces. Plus, gyms have designated spaces for various exercises, ensuring a focused workout.
  • Professional guidance. Many gyms offer personal trainers or fitness instructors. Their expertise helps you learn proper techniques, create customized workout plans, and avoid common mistakes. Having professional guidance enhances safety and maximizes results.
  • Community and motivation. Exercising alongside others can boost motivation. The gym environment fosters a sense of community. You’ll find like-minded individuals working toward their fitness goals, which can inspire and encourage you.
  • Access to classes. Gyms often host group fitness classes—think yoga, spinning, or HIIT. These classes provide structure, social interaction, and expert-led workouts. Participating in classes adds variety and keeps your fitness routine engaging.

The Gym

All things gym.

Cardio Equipment

Level up your cardio workout.

To find out how hard you’re exercising you can use your heart rate. This calculator will determine your heart rate zones based on your age and gender, and give you a easy to understand result.


Never be bored again, with workouts for every need.

Find out many calories you’re burning. This calculator will determine how many calories you burn exercising based on your weight.

Post-Workout Snack

Make your recovery a delicious one.

Prep is Everything

What to do before and after your workouts.