11 Fat-Burning Outdoor Exercises That’ll Crush Your Gym Workout

Best weight loss loss exercise for outdoors

Beach volleyball

Beach volley makes for an awesome full body workout that targets and tones the legs, arms, shoulders and abs. During a game you’re continuously on the move, changing direction, squatting, diving, jumping, serving or hitting. You’re also moving on sand, which is more difficult and boosts calorie burn further.

Calorie burn: Incredibly, beach volleyball burns about 290 calories, which is basically equal to that of running at 5 mph (or a 12 minute mile).

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