Okay, so walking might not seem exactly groundbreaking. The point is walking is easy, simple and effective. If you’re not a runner or don’t want to be a runner, walking is an excellent way of squeezing in some exercise. You can make walking your main workout or just consider walking a bonus.
You can go for one long walk or break it down into smaller, more manageable spurts that incorporate it info your daily life (e.g. walk the kids to school, run errands on foot, go for a stroll after dinner).
There are many ways to make walking a challenging, fat-busting workout. Check out this article on how to lose weight walking.
Calories burnt: A brisk walk burns about 135 calories.