Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to be lean and muscular without trying. The world’s leading tennis players, figure skaters and bodybuilders fall into this group.
- Naturally lean
- Naturally muscular
- Naturally strong
- Medium size joints/ bones
- Wider at the shoulders than the hips – i.e. chest dominates over abdominal area
- Broad/ square shoulders
- Efficient metabolism
- Gaining muscle is easy
- Losing fat is not too challenging
- Responds quickly to exercise
Examples of famous endomorph women include Madonna and Tina Turner. Famous endomorph men include Arnold Schwarzenegger, Bruce Wills, and Mark Wahlberg.
Mesomorphs don’t have to worry too much about what they eat and they can gain muscle mass and lose weight fairly quickly with relatively easily. This combination allows the mesomorph to achieve fantastic definition of the body.
Mesomorphs should focus on cardio and eating a healthy, balanced diet to maintain or lose weight. Add strength training to improve strength and overall health.
Read more: Mesomorph Workout Plan