Exercise Guide
Side Plank
A popular variation of the standard plank that particularly targets the obliques ("side abs").
Exercise Guide
Crunches
Crunches are a classic ab exercise that targets the rectus abdominis ("six-pack") muscle.
Exercise Guide
Squat
Learn how to squat correctly and get the most from this lower-body, compound exercise.
Exercise Guide
One-Arm Dumbbell Row
A classic exercise that works the muscles of the upper and middle back, especially the lats (latissimus dorsi).
