Easy Golden Gazpacho

During long summer afternoons, there is nothing more refreshing than chilled gazpacho. Whether you’re packing gazpacho for a summer lunch or serving it as a chilled appetizer, this easy gazpacho recipe is flavor-packed and healthy.

Wellness your inbox

Subscribe to our newsletter

By clicking "submit," you agree to receive emails from wellnessed and accept our web terms of use and privacy and cookie policy.

Gazpacho is a refreshing summer soup served raw, making it the perfect recipe when it is too warm to eat but you want a cool, hydrating and filling lunch. More of a drink than a soup,  this is a great way to consume plenty of fluids to keep hydrated!

Gazpacho is rich in vitamins, minerals and antioxidants. It’s a good source of vitamins A and C, as well as iron, calcium, manganese, phosphorus and potassium. It’s also high in fiber and antioxidant lycopene.

This fresh gazpacho comes together fast and easy in the blender.  However, if you need to, you can make it ahead, as gazpacho can be refrigerated overnight. But fresh is always best. For maximum nutritional punch consume immediately after making.

This beautiful golden gazpacho is loaded with fresh vegetables – full of flavor and bursting with nutrients.

It’s seasoned with turmeric which boasts anti-inflammatory benefits, and lends this soup a beautiful golden color. Jalapeño adds subtle heat.

Easy Golden Gazpacho Recipe
Refreshing and replenishing, this gazpacho recipe is a tasty way to hydrate during the hot summer months. Bursting with nutrients, flavor-packed, super healthy and can be made the day before. 


  • 5 ripe heirloom tomatoes
  • 2 cups tomato juice
  • 3 cucumbers
  • 1 medium zucchini
  • 1 red onion finely diced
  • 2 garlic cloves crushed
  • 1 small jalapeno without seeds
  • 1 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tsp sea salt
  • 1 tbsp extra virgin olive oil
  • 1 tsp turmeric
  • Freshly ground black pepper


  • Wash vegetables in plenty of water and drain well. Peel, core and seed the tomatoes, then place the pulp and seeds into a fine strainer over a bowl, pressing it to extract juice.
  • Remove pepper seeds and stem, then cut all the vegetables in small cubes and place them in a bowl. Add the onion, garlic, vinegar, olive oil, turmeric and Worcestershire sauce to the bowl, and stir well to combine.
  • Transfer two thirds of the vegetable mix to the blender, and pour over the tomato juice. Blend until creamy.
  • Pour over the remaining veggies, season with salt and freshly ground black pepper, and stir well to combine.
  • Refrigerate gazpacho for at least one hour before serving.
  • Ladle the gazpacho in small bowls or iced glasses. Garnish with some diced cucumbers, pepper and turmeric.
Prep 10 mins
Makes 4 serving


Recipe Rating

Please enter your comment!
Please enter your name here

Popular must reads

Read more

Easy No-Bake Fruit & Nut Granola Bar

Feeling peckish? Need to eat on the go? No time for breakfast? A homemade granola bar full of nutritional goodies just might be the answer.

Pomegranate Berry Smoothie

If your stomach balks at the thought of eating anything solid at the break of day, then this berry smoothie might just be for you. Instead of skipping breakfast, try packing all the nutrients you're missing out on into one healthy, filling - but easier on the digestion - smoothie.

Creamy Vegetarian Green Goddess Dressing

We turn the Green Goddess Dressing vegetarian and healthify it too. Still delicious, fresh, and creamy, this fabulous dressing is bursting with flavor.

Homemade Spinach and Goat Cheese Calzone

A rustic Italian treat, calzone is a great on-the-go meal. Perfect for a picnic, road trip or pack lunch. This recipe uses wholemeal flour and veggie filling for a lighter and healthier twist on the classic recipe.

Blue Cheese and Walnut Spread

Easy to make, and quickly too, this simple and very tasty dip is perfect for entertaining or the occasional indulgence. This dip pairs perfectly with fruit such as apples or pears, as well as crackers or crostini.

Read more

Strawberry Smoothie with Goji Berries

This scrumptious smoothie recipe is full of awesome contrasts you'll love. Smooth, yet textured. Delicious, but nutritious. Creamy, but (yes!) banana-less.

Grilled shrimp panzanella salad

Panzanella is a rustic Tuscan bread-and-tomato salad, traditionally made with stale, dried bread. It's perfect when you've got a load of ripe tomatoes that rich in flavor.

Amazing Vegan Scones with Strawberries

These vegan scones are full of goodness boasting quinoa, rye, wholemeal flour and coconut oil. Strawberries and lemon give the traditional scone a fresh twist....

Healthier Oven-Baked Potato Chips

Make your own spectacularly delicious oven-baked potato chips, seasoned with a hint of garlic, rosemary, olive oil and sea salt. A real treat. Lower in calories, healthier, and way better tasting.

Read more

Refreshing Watermelon Infused Water

This brightly-colored infused water hits all the right buttons. Sweet, flavorful, natural and a delight to the eye. If you're drawn to brightly colored...

Black Bean Tacos with Avocado

These black bean tacos are delightfully fresh and flavorsome. Hearty, but light these delicious tacos are packed with layer upon layer of flavor and texture.

Easy, Healthy Oven-Fried Zucchini Chips

Put down that bag of fat-laden, nutritionally-bankrupt potato chips, and satisfy your craving with these low-carb, lower-calorie, and by far better for you zucchini chips. Just a mere 10 minutes to prepare, you'll be making these again and again.
Awesome share! Follow us for more.
Send this to a friend