How Many Calories?
9 Ways to burn more calories exercising
You can't outrun a bad diet, but you sure can boost how many calories you're burning when running - or working out generally. There...
How to Cut the Calories in Cocktails
A cocktail need not spell the death knell of a healthy eating plan. Some cocktails are worse than others. Some cocktails will contain several...
4 Ways to Reduce Calories to Lose Weight
Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an fervent aspiration to lose...
How Many Calories Should You Eat a Day to Lose Weight?
You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have determined the number of calories...
Macronutrient Calculator
There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on...
How to Gain Weight Healthily
Weight gain is a sensitive subject as anyone slender enough to be contemplating weight gain is often eyed with a degree of suspicion. With...
Exercise Calorie Calculator
This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can use the calculator below....
Dessert Calculator – Calories in Dessert
How many calories are in your favorite dessert? How many calories are in a particular food, can be quite abstract and difficult to understand....
What is Metabolism: How you Burn Calories
The number of calories you burn a day, also known as your total daily energy expenditure (TDEE), plays a central role in weight loss...
Low Calorie Cocktails
Who doesn't like an occasional cocktail on a night out? Unfortunately, cocktails are delicious and it's often difficult to stop after just one. Given...
Calories in Banana
Bananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise snack should include foods...
How to Reduce the Calories in Chicken
Chicken tends to be the go-to choice for anyone watching their calorie intake, as the calories in chicken can be low. Chicken can be...
Calories in Wine
The calories in wine vary and the alcoholic content ranges between 9% and 13%, and 18% and 25% in fortified wine.
The higher the alcohol...
Calories in Vodka
Vodka is a common ingredient of many popular and well-loved cocktails and mixed drinks, as unlike its counterparts (rum, brandy, bourbon, whiskey, etc.) Vodka has very...
Exercise Calorie Calculator with Chart
This activity calculator gives you a rough idea of approximately how many calories a particular exercise activity burns, you can use the calculator below....
Calories in Spirits and Liqueurs
The last decade has seen a staggering rise in the consumption of spirits, especially premium spirits. In the U.S. vodka is the best-selling spirit,...
Calories in Seafood
Compare the calories in seafood, as well as the fat content. Seafood Product
(per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Clams, canned 29...
Calories in Pork
Pork Product
(per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean grilled 86 cal 4.8g Calories in Bacon, lean raw 46...
Calories in Liqueur
The calories in liqueurs can be very high. Just a few drinks in an evening could ruin a weeks worth of calorie counting. However,...
Calories in Fish
Omega-3 fatty acid is a type of polyunsaturated fatty acid that helps decrease the risk of heart disease. Although it is present in all...
Calories in Cream
The calories in cream vary substantially. Compare the calories in cream, as well as the fat content. Cream Product Calories per
1 oz./ 28 gr Fat (gr) Calories in...
Calories in Chicken
Chicken tends to be the go-to choice for anyone watching their calorie intake, due to the relatively low calorie content of chicken. However, the...
Calories in Cheese
Cheese is generally known to be highly calorific. However, the calorie and fat content in cheese is not always as high as you may...
Calories in Beer
The calorie content in beer can range from a lowly 64 calories to a whopping 198 calories per bottle (12 oz.).
Light beers is generally...
Calories in Beef
If you are keeping an eye on your calorie intake, beef can be a great choice (though most of you meat should be from...
Calories in Hard Seltzer
ALCOHOL Serving
Size Total
Carbs(g) Calories Alcoholic Sodas/ Alcopop 1 bottle Bacardi Breezer 12.2 fl. oz 39 g 220 cal Bacardi Breezer (Diet) 9.3 fl oz 3.3 g 96 cal Bacardi Silver 12 fl oz 32.5 g 225 cal 
Bacardi Silver Raz 12 fl...
Calories in Cocktails
After a night of indulging in fabulous cocktails, you’ll not only wake up the morning after with photo-sensitivity and a headache, you’ll also wake...
Calories in Alcohol
Everyone knows that alcohol adversely affects the body. Excessive alcohol intake is injurious to the body and can cause a plethora of health conditions...
Calories in Different Cuts of Beef
Beef can make an excellent addition to your diet – as long as you keep a close eye on the portion size and cut....
Thanksgiving Calorie Calculator
On Thanksgiving Day alone, the average American will consume in excess of 4,500 calories. Counting calories over the holidays isn't fun, but it's helpful...
Breakfast Calorie Calculator
Get the nutrition you need for breakfast. Choose one of the breakfast options below to find out which breakfast will fill you up —...
