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Calculators

Weight Gain Calculator

This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If you are an ectomorph and...

Weight Loss Target Date Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

How Many Calories Should You Eat a Day to Lose Weight?

You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have determined the number of calories...

Heart Rate Zone Calculator

Enter your age and resting heart rate (maximum heart rate is optional), then click Calculate. If you prefer you can calculate these values yourself (click...

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight. Understanding your...

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