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The Complete Guide: How to Exercise with Proper Form

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper...

Why you need to practise proper form

Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...

11 Fun, Challenging Exercises to do at the Beach (+ Workout Circuit)

The beach is not a good place to get fit for; it’s a good place to get fit at! Sand and sea are a...

9 Low-Impact, High-Intensity Cardiovascular Workouts

Running burns a ton of calories, so do jump rope and plyometric exercises (think burpees, box jumps). But they're also super high-impact. High-impact meaning...

A Guide to the 4 Swimming Strokes

Swimming is an incredible form of exercise; its non-weight bearing so it’s easy on the joints, and a total body activity, strengthening all your...

11 Outdoor Exercises That’ll Crush Your Gym Workout

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options get a lot more...