Definition.
Noun. Informal. Short for cardiovascular exercise. Also known as aerobic exercise. Any rhythmic physical activity that challenges your heart and lungs to work harder. Examples include brisk walking, running, and cycling.
Cardiovascular exercise can help you to:
There are different types of cardio. Different cardio workouts give you different results. Cardio workouts can be categorized in two ways:
Here you’ll find everything about the different types of cardio workouts.
To find out how hard you’re exercising you can use your heart rate. This calculator will determine your heart rate zones based on your age and gender, and give you a easy to understand result.
Walking is the most foundational type of cardio there is, closely followed by running.
Get down to it with these varied cardio workouts. Cardio isn’t just one thing. Switch it up with everything from running workouts to jump rope, stair climbing and circuit workouts.
Diet is the #1 method to lose weight. However, research shows that people who lose weight and keep it off long term also regularly do cardiovascular exercise.
Take your cardio workout indoors.
If you’re just starting out, remember to pace yourself. Being motivated is great – and you’ll want to stay that way. So challenge yourself, but don’t push too hard. Workouts shouldn’t be painful or agonizing.
Knowing your body type can help you find exercises you might enjoy more or help you tailor your workouts to your specific needs.
Everything else cardio.
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