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The Beginner’s Guide to the Gym

Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to...

How to Get an Amazing Step Machine Workout

Want to be super efficient and combine cardiovascular training and a resistance workout, and have it be super tough? Then stair climbing might just...

Beginner’s guide to Spin Class

You've heard your friends raving about the awesomeness that is spinning; you've seen celebrities plastered all over the "news" coming out of spin classes...

Treadmill: Burn 500 Calories with this HIIT Workout

Missed a workout? Want to up the ante? This boredom busting treadmill workout is designed to burn a whopping 500+ calories and boost cardiovascular...

Treadmill Running – Advantages & Disadvantages

Treadmill Running – Advantages & DisadvantagesThe treadmill works using a wide conveyor belt and an electric motor so that you are able to run...

How to Use the Elliptical Machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To really work these muscles...

Compare Treadmill VS Elliptical Machine

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical trainer? Well, the truth...

Elliptical Benefits: Why You Should Use This Cardio Machine

The elliptical machine, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a cross between a stair climber...