Home Cycling

Cycling

The Complete Guide: How to Exercise with Proper Form

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper...

Why you need to practise proper form

Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...

10 Ways to Spice Up Your Run & Get Better Results

You’re running the same route, at the same time, listening to the same songs. It’s all getting a little too déjà vu. For time to fly by, try these boredom-beating tips to revive your running workouts.

How to Exercise Safely in the City: Run, Walk, Cycle

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time...

Bike Safety Tips to Cycle Safely on the Road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than...

How to warm up before exercise

Warm-ups may seem like a waste of time and for the weaker mortals only. But while you might be tempted spend that warm-up time...

9 Low-Impact, High-Intensity Cardiovascular Workouts

Running burns a ton of calories, so do jump rope and plyometric exercises (think burpees, box jumps). But they're also super high-impact. High-impact meaning...

Beginner’s guide to cycling

Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it...

Beginner’s guide to Spin Class

You've heard your friends raving about the awesomeness that is spinning; you've seen celebrities plastered all over the "news" coming out of spin classes...

Total Exercise Bike Guide

Stationary bikes (or exercise bikes) are easy to use, can be found in almost every gym, and are usually reasonably priced and requiring minimal...