Swap green tea for your regular coffee or tea. There is a bevy of research on the benefits of green tea on weight loss, and more specifically on losing belly fat. One such piece of research in which its effects were studied on overweight and obese participants following a moderate exercise routine was published in The Journal of Nutrition. The participants who consumed green tea extract lost 7.7% of their belly fat, while those who didn’t consume green tea extract lost a measly 0.3% belly fat.
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6. SWAP COFFEE/ BLACK TEA FOR GREEN TEA
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