This great swap massively increases fiber, boosts the levels of vitamin A, vitamin B6, vitamin C and pro-vitamin E. This swap also reduces the glycemic index of your meal, which means rather than experiencing blood sugar spikes, your blood sugar will rise and fall gradually after eating so you feel satisfied longer, reducing the likelihood hunger pangs, and overall calorie intake.
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4. SWAP FRENCH FRIES FOR SWEET POTATO FRIES
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