11. Swap Milk Chocolate/ Candy for Dark Chocolate
Ditch the chocolate bars and go for dark chocolate instead. Satisfy your chocolate craving with a few bites of dark chocolate, which contains belly fat fighting monounsaturated fat and free-radical-fighting flavonoids.
Because dark chocolate is very rich, you’ll also eat less. And, according to research published in the British Medical Journal, it may even be good for your heart – in moderation of course!
Sorry i am not trying to be a total jerk i am very intrigued by this website i love it, it is very helpful and useful!! But i was just noticing in this specific section there is a couple things that i was thrown off by and maybe i am being knit picky but when you are saying to swap foods for another i would expect the bad food to be first and the good food to be second, for instance the first item swapping oats for sugary cereals to me sounds like i should be swapping oatmeal for cocoa puffs which i do not think is your intention, the paragraph explanation under the header does coincide with your title but it is still a little offsetting, maybe i am the only one that is thinking this way but i feel it’s a little backwards, also i noticed a typo in the very first sentence of this “swapping your regular sugary cereal for rolled outs…. i think should be oats?? I do apologize i may come off as a little over analytical but i do enjoy this site greatly and i am citing this with good intentions.
Hi B, sorry we never got back to you. Just to say thanks for pointing things out! It was helpful, no need to apologize! Your pointers were much appreciated! 🙂
Sweet. I always eat old fashion oats for breakfast. not the artificial kind. I always prefer brown rice than white rice, add mix vegetables, tuna, lemon, little soy sauce, and chile. that stuff is yummy, lol.
how do you eat that stuff