TopicFull body workout

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Full Body
Workout Guide

Your one-stop guide to full body workouts.

full body workout
/fo͝ol ˈbädē ˈwərkˌout/

Definition. A full-body workout is one that engages all the major muscle groups during one workout. It may take different forms, such as bodyweight workouts, conventional strength training, or high-intensity interval training (HIIT).

These are some of the benefits of full-body workouts:

  • Toning muscles: Full-body exercises engage multiple muscle groups simultaneously. This synergy leads to lean muscle development across your entire body. Movements like squats, lunges, and push-ups target major muscle areas, including legs, core, chest, and back. As you perform these exercises consistently, your muscles become more defined and firm.
  • Boosting metabolism: Intense full-body sessions elevate your heart rate and increase calorie burn. The afterburn effect (excess post-exercise oxygen consumption) persists even after your workout, aiding fat loss. A higher metabolic rate contributes to overall slimming and weight management.
  • Fat loss and caloric deficit: Full-body workouts burn calories efficiently due to their comprehensive nature. By incorporating strength training and cardiovascular elements, you create a caloric deficit. This deficit promotes fat loss, especially when combined with a balanced diet.
  • Enhancing core strength: Many full-body exercises engage the core muscles for stability. A strong core improves posture, balance, and overall body alignment. A well-supported spine contributes to a streamlined appearance.
  • Cardiovascular health: Full-body routines often include dynamic movements (e.g. burpees, mountain climbers). These elevate your heart rate, enhancing cardiovascular endurance. Improved circulation supports overall health and contributes to a toned physique.

Full Body Workouts

All the full body workouts.

Full Body Exercises

Never run out moves. 

Weight Loss

If you want to tone and also burn fat, weight loss is an important part of the equation.

To lose fat you need to create a calorie deficit. This calculator will determine how many calories you need per day based on your age, weight, and level of activity.

Body Type

Knowing your body type can help you tailor your workouts to your specific needs and set better goals.

Prep is Everything

What to do before and after your workouts.

Post-Workout Snack Ideas

Refuel + recover deliciously.