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Paleo Diet

Paleo Grain-Free Tabbouleh Salad

Tabbouleh make for great leftovers because the flavors really come together overnight in your refrigerator, making it an easy and delicious lunch the next...

How to Follow the Paleo Diet on a Budget

Are you re-thinking your decision to try the Paleo diet because you’re afraid to break the bank? Eating paleo means eating high quality, fresh produce. But that doesn't mean it has to be expensive.

Is the Paleo Diet Healthy or Unhealthy?

The Paleo Diet might be super popular, but is it healthy? What does the science say? We look weight loss, heart health, diabetes, gut, skin issues and more.

Foods to Eat on the Paleo Diet

So which foods should you banish from your kitchen and more importantly, which ones can you eat? We break down the Paleo diet into a green, yellow and red light system.

The Paleo Diet – A Beginner’s Guide

This beginner's guide explains how to the Paleo diet works, its impact on health, and the best way to follow the Paleo diet. And a Paleo shopping list too!

Super Easy Chicken Curry

This healthier chicken curry makes for an easy, flavorful and fragrant meal. It is made with simple, on-hand fresh ingredients - onion, garlic, ginger, cauliflower,...

Collard Green Wraps with Chicken

These tasty collard green wraps are the perfect portable lunch. They're low-calorie and low-carb. They're packed with nutritional goodness, and they're a riot of color, texture and flavor. Best of all? They don't get soggy. The ultimate healthy meal for on-the-go!

Oven Baked Healthier Fish Cakes

Making your own fish cakes is a no-brainer. Quick and super easy to make, these healthier, lighter, and seriously tasty fish cakes will beat any pre-made, shop-bought alternative.