Home Outdoor Workouts
Outdoor Workouts
Camping and Hiking for Beginners: A Lexicon of Trail Terms
Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy...
13 Tips for Exercising in the Summer Heat
Ahh summer. Sunshine, stargazing, surfers, summer romances, beach life, barbeques, bonfires, fresh fruit, ice cream, homemade popsicles, music festivals, and road trips. Is there...
How to Exercise Safely in the City: Run, Walk, Cycle
Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time...
11 Fun, Challenging Exercises to do at the Beach (+ Workout Circuit)
The beach is not a good place to get fit for; it’s a good place to get fit at! Sand and sea are a...
What You Need to Know Before Working Out on the Beach
The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D, unstable and constantly shifting sand to make...
What Are The Best Running Surfaces for Your Goals?
How much thought do you put into where you run and the surface you are running on? You probably just head out from your...
How to choose a walking or running route
Walking and running are great ways to work out, especially outdoors. Running outdoors is way more interesting than running on the treadmill and also...
Beginner’s guide to hiking
Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...
Ultimate strength-and-cardio workout: STAIR CLIMBING
Stair climbing might just be the best workout you're not doing. It’s fun, free and massively effective.
What to Wear Running for Different Temperatures
What should you wear when you're running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as...
The Effect of Exercise on Your Skin & How to Protect it Outdoors
The good, the bad, and the sunny.
