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Outdoor Workouts

A Guide to Hiking in Spring

Hit the trails with a spring in your step.

Camping and Hiking for Beginners: A Lexicon of Trail Terms

Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy...

13 Tips for Exercising in the Summer Heat

Ahh summer. Sunshine, stargazing, surfers, summer romances, beach life, barbeques, bonfires, fresh fruit, ice cream, homemade popsicles, music festivals, and road trips. Is there...

How to Exercise Safely in the City: Run, Walk, Cycle

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time...

11 Fun, Challenging Exercises to do at the Beach (+ Workout Circuit)

The beach is not a good place to get fit for; it’s a good place to get fit at! Sand and sea are a...

What You Need to Know Before Working Out on the Beach

The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D, unstable and constantly shifting sand to make...

What Are The Best Running Surfaces for Your Goals?

How much thought do you put into where you run and the surface you are running on? You probably just head out from your...

How to choose a walking or running route

Walking and running are great ways to work out, especially outdoors. Running outdoors is way more interesting than running on the treadmill and also...

Beginner’s guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...

Ultimate strength-and-cardio workout: STAIR CLIMBING

Stair climbing might just be the best workout you're not doing. It’s fun, free and massively effective.

What to Wear Running for Different Temperatures

What should you wear when you're running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as...