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The Health Risks of Belly Fat

Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is the kind everyone knows...

What Causes You to Gain Belly Fat?

1. Genetics Where you gain fat and how easy it is to lose belly fat is partly down to genetics. Our genes help determine how...

Thanksgiving Calorie Calculator

On Thanksgiving Day alone, the average American will consume in excess of 4,500 calories. Counting calories over the holidays isn't fun, but it's helpful...

Breakfast Calorie Calculator

Get the nutrition you need for breakfast. Choose one of the breakfast options below to find out which breakfast will fill you up —...

A Must Try Recipe

 
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