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How to Take Body Measurements

Taking your body measurements is an easy method of keeping track of your changing body as you get fit. When you lose body fat...

How To Get Toned Abs

Most of us are gaining more and more belly fat, year upon year. And irrespective of BMI, there are many health risks associated with belly fat....

The Health Risks of Belly Fat

Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is the kind everyone knows...

What Causes You to Gain Belly Fat?

1. Genetics Where you gain fat and how easy it is to lose belly fat is partly down to genetics. Our genes help determine how...

Thanksgiving Calorie Calculator

On Thanksgiving Day alone, the average American will consume in excess of 4,500 calories. Counting calories over the holidays isn't fun, but it's helpful...

Breakfast Calorie Calculator

Get the nutrition you need for breakfast. Choose one of the breakfast options below to find out which breakfast will fill you up —...

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