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Clenbuterol Side-Effects

The list of potential side effects caused by clenbuterol is long and perilous and is the reason behind the limited knowledge of clenbuterol's weight...

Macronutrient Calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on...

How to Lose Weight

First, don't think of going on a diet, but making a healthy lifestyle change. How can you lose weight and keep it off, if...

Where Do You Lose Weight First?

We all gain and lose weight a little differently, with some places putting on weight or slimming down before others. So where do you...

How to Increase Metabolism

Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you burn varies and is influenced by...

How to Gain Weight Healthily

Weight gain is a sensitive subject as anyone slender enough to be contemplating weight gain is often eyed with a degree of suspicion. With...

Exercise Calorie Calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can use the calculator below....

Dessert Calculator – Calories in Dessert

How many calories are in your favorite dessert? How many calories are in a particular food, can be quite abstract and difficult to understand....

What is Metabolism: How you Burn Calories

The number of calories you burn a day, also known as your total daily energy expenditure (TDEE), plays a central role in weight loss...

Exercise Calorie Calculator with Chart

This activity calculator gives you a rough idea of approximately how many calories a particular exercise activity burns, you can use the calculator below....

What Is My Ideal Body Fat Percentage?

Numbers are only one part of a much larger whole when it comes to your health. However, doctors and other health professionals do use...

How to Measure Body Fat

During weight loss, the goal is to reduce body fat, and maintain or increase muscle mass. Therefore, scales don't provide a clear picture of...

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