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Clenbuterol Side-Effects

The list of potential side effects caused by clenbuterol is long and perilous and is the reason behind the limited knowledge of clenbuterol's weight...

How to Lose Weight

First, don't think of going on a diet, but making a healthy lifestyle change. How can you lose weight and keep it off, if...

How to Increase Metabolism

Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you burn varies and is influenced by...

How to Gain Weight Healthily

Weight gain is a sensitive subject as anyone slender enough to be contemplating weight gain is often eyed with a degree of suspicion. With...

Dessert Calculator – Calories in Dessert

How many calories are in your favorite dessert? How many calories are in a particular food, can be quite abstract and difficult to understand....

What is Metabolism: How you Burn Calories

The number of calories you burn a day, also known as your total daily energy expenditure (TDEE), plays a central role in weight loss...

How to Measure Body Fat

During weight loss, the goal is to reduce body fat, and maintain or increase muscle mass. Therefore, scales don't provide a clear picture of...

How To Get Toned Abs

Most of us are gaining more and more belly fat, year upon year. And irrespective of BMI, there are many health risks associated with belly fat....

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