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What is Clenbuterol?
Clenbuterol is used as a weight loss supplement or as a performance-enhancing drug. It's particularly popular with athletes, especially in the field of body-building,...
Health
What is “Skinny Fat”?
Skinny fat is a not-nice-term used to describe those with a normal weight, but who also have a high body fat percentage. While it...
Health
Big Thighs & How it Affects Health
Different factors influence the size of our thighs. Whether you have or can get big thighs depends genetics and lifestyle factors, and can also...
Health
How to Improve Your Posture For a Healthy Back
A properly aligned healthy posture provides the following benefits: Reduces the occurrence of tension headaches
Decreases back pain and shoulder discomfort
Reduces the risk...
Health
28 Tips on How to Reduce Bloating Quickly
Maybe you are perpetually bloated and have reached the point where you’re so used to it, you’ve forgotten that it’s an actual problem and...
Health
33 Tips to Get Rid of Belly Fat Quickly
The tummy area consistently ranks among the top body parts that people most want to change. Although you cannot spot reduce, that is do...
Health
Food Swaps to Lose Belly Fat
Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst you cannot...
Health
Nutrients & Foods for Healthy, Clear Skin
For healthy, clear skin start by looking at your diet. Research shows he nutrients you take can help improve overall skin health.
Health
Ways to improve your gut health & microbiome
Bacteria. These little guys are misunderstood. Not all of them are bad. And like any good anti-hero, the good bacteria are waging an epic war against the bad guys - and they're doing it right inside our gut.
Health
Exercising while sick: When is it ok?
At a certain time of year the common cold is all but unavoidable. And though it might not be a serious medical condition, it...
Health
How to improve digestion & heal your gut
Here’s the good news: a few simple diet and lifestyle changes can a great impact on your gut health and make these digestive ailments a thing of the past. Improve your gut function naturally and help it 'run' more smoothly.
Health
14 Effective Ways to Reduce Bloating
Do you have to loosen your clothes and unbutton your pants after a meal? Know that you are not alone. Up to a whopping...
