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Calorie Calculator to Lose Weight or Maintain Weight

To lose weight you need to calculate your daily calorie requirements. In other words, you need to know how many calories you require per...

How Many Calories Should You Eat a Day to Lose Weight?

You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have determined the number of calories...

Weight Loss Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

Calculate Calorie Deficit to Meet Weight Loss Goals

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate (use...

Weight Loss Target Date Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

Weight Gain Calculator

This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If you are an ectomorph and...

Waist-to Hip Ratio Calculator

Waist-to-hip ratio (WHR) looks at how your body fat is distributed and can give an indication of whether you have healthy or excessive levels...

What is “Skinny Fat”?

Skinny fat is a not-nice-term used to describe those with a normal weight, but who also have a high body fat percentage. While it...

What is Clenbuterol?

Clenbuterol is used as a weight loss supplement or as a performance-enhancing drug. It's particularly popular with athletes, especially in the field of body-building,...

Clenbuterol Side-Effects

The list of potential side effects caused by clenbuterol is long and perilous and is the reason behind the limited knowledge of clenbuterol's weight...

Macronutrient Calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on...

How to Lose Weight

First, don't think of going on a diet, but making a healthy lifestyle change. How can you lose weight and keep it off, if...

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