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What is Clenbuterol?

Clenbuterol is used as a weight loss supplement or as a performance-enhancing drug. It's particularly popular with athletes, especially in the field of body-building,...

What is “Skinny Fat”?

Skinny fat is a not-nice-term used to describe those with a normal weight, but who also have a high body fat percentage. While it...

Big Thighs & How it Affects Health

Different factors influence the size of our thighs. Whether you have or can get big thighs depends genetics and lifestyle factors, and can also...

How to Improve Your Posture For a Healthy Back

A properly aligned healthy posture provides the following benefits: Reduces the occurrence of tension headaches Decreases back pain and shoulder discomfort Reduces the risk...

Ways to improve your gut health & microbiome

Bacteria. These little guys are misunderstood. Not all of them are bad. And like any good anti-hero, the good bacteria are waging an epic war against the bad guys - and they're doing it right inside our gut.

How to improve digestion & heal your gut

Here’s the good news: a few simple diet and lifestyle changes can a great impact on your gut health and make these digestive ailments a thing of the past. Improve your gut function naturally and help it 'run' more smoothly.

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