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Food Swaps to Lose Belly Fat
Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst you cannot...
Health
28 Tips on How to Reduce Bloating Quickly
Maybe you are perpetually bloated and have reached the point where you’re so used to it, you’ve forgotten that it’s an actual problem and...
Health
33 Tips to Get Rid of Belly Fat Quickly
The tummy area consistently ranks among the top body parts that people most want to change. Although you cannot spot reduce, that is do...
Health
How to Improve Your Posture For a Healthy Back
A properly aligned healthy posture provides the following benefits: Reduces the occurrence of tension headaches
Decreases back pain and shoulder discomfort
Reduces the risk...
Health
What is the Mesomorph Body Type?
Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to...
Health
The 3 Body Types: Ectomorph, Mesomorph, & Endomorph
Do you struggle to lose weight, or find it difficult to put on muscle no matter how much time you spend in the gym?...
Calculators
The 5 Body Shapes: Hourglass, Apple, Pear, Ruler & Inverted Triangle
The body comes in huge variety of different sizes, proportions, and body compositions. While size is about how much mass a person has, and...
Health
Big Thighs & How it Affects Health
Different factors influence the size of our thighs. Whether you have or can get big thighs depends genetics and lifestyle factors, and can also...
Health
Calorie Calculator to Lose Weight or Maintain Weight
To lose weight you need to calculate your daily calorie requirements. In other words, you need to know how many calories you require per...
Health
What is “Skinny Fat”?
Skinny fat is a not-nice-term used to describe those with a normal weight, but who also have a high body fat percentage. While it...
Health
Medications that Cause Weight Gain
It is unknown precisely how many prescription drugs can cause weight gain, however experts believe this list includes in excess of 50 common drugs. There...
Health
What is Clenbuterol?
Clenbuterol is used as a weight loss supplement or as a performance-enhancing drug. It's particularly popular with athletes, especially in the field of body-building,...
