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Food Swaps to Lose Belly Fat
Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst you cannot...
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28 Tips on How to Reduce Bloating Quickly
Maybe you are perpetually bloated and have reached the point where you’re so used to it, you’ve forgotten that it’s an actual problem and...
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33 Tips to Get Rid of Belly Fat Quickly
The tummy area consistently ranks among the top body parts that people most want to change. Although you cannot spot reduce, that is do...
Health
Body Mass Index/ BMI Calculator
Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, the accuracy of BMI...
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How to Improve Your Posture For a Healthy Back
A properly aligned healthy posture provides the following benefits: Reduces the occurrence of tension headaches
Decreases back pain and shoulder discomfort
Reduces the risk...
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How Much Should I Weigh?
How much you should weigh, depends on a variety of different factors such as your height, age, gender, frame size, bone density, muscle-to-fat ratio, and...
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Body Type Calculator
Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...
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Mesomorph Body Type
Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to...
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The 3 Body Types: Ectomorph, Mesomorph & Endomorph
Do you struggle to lose weight or gain weight super easily? Or do you struggle to put on muscle, not matter how much time...
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The 5 Body Shapes: Hourglass, Apple, Pear, Ruler & Inverted Triangle
Your body shape is based upon the size of your physical features and the overall balance of your body. These five shapes are pear,...
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Big Thighs & How it Affects Health
Different factors influence the size of our thighs. Whether you have or can get big thighs depends genetics and lifestyle factors, and can also...
Health
Weight Converter Calculator – LBS/ KG
If you a need to convert your weight from kg to lbs or lbs to kgs, this calculator below will make life simpler for...
