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33 Tips to Get Rid of Belly Fat Quickly

The tummy area consistently ranks among the top body parts that people most want to change.  Although you cannot spot reduce, that is do...

Body Mass Index/ BMI Calculator

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, the accuracy of BMI...

How to Improve Your Posture For a Healthy Back

A properly aligned healthy posture provides the following benefits: Reduces the occurrence of tension headaches Decreases back pain and shoulder discomfort Reduces the risk...

Ideal Weight Calculator: How Much Should I Weigh?

How much you should weigh, depends on a variety of different factors such as your height, age, gender, frame size, bone density, muscle-to-fat ratio, and...

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...

Mesomorph Body Type

Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to...

The 3 Body Types: Ectomorph, Mesomorph & Endomorph

Most people have combinations of the three body types. Sometimes the variation is not as clear-cut as having one body type for the upper body...

The 5 Body Shapes: Hourglass, Apple, Pear, Ruler & Inverted Triangle

Your body shape is based upon the size of your physical features and the overall balance of your body. These four shapes are spoon,...

Big Thighs & How it Affects Health

Different factors influence the size of our thighs. Whether you have or can get big thighs depends genetics and lifestyle factors, and can also...

Weight Converter Calculator – LBS/ KG

If you a need to convert your weight from kg to lbs or lbs to kgs, this calculator below will make life simpler for...

Heart Rate Calculator

Enter your age and resting heart rate (maximum heart rate is optional), then click Calculate. If you prefer you can calculate these values yourself (click...

Body Fat Calculator

This body fat calculator uses the U.S. Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the...

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