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What Causes You to Gain Belly Fat?
1. Genetics Where you gain fat and how easy it is to lose belly fat is partly down to genetics. Our genes help determine how...
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The Health Risks of Belly Fat
Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is the kind everyone knows...
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How To Get Toned Abs
Most of us are gaining more and more belly fat, year upon year. And irrespective of BMI, there are many health risks associated with belly fat....
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How to Take Body Measurements
Taking your body measurements is an easy method of keeping track of your changing body as you get fit. When you lose body fat...
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Minimum Body Fat Percentage in Men & Women
Body fat percentage is a helpful way to track weight loss. Average body fat percentages vary between men and women, as well as between...
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How to Measure Body Fat
During weight loss, the goal is to reduce body fat, and maintain or increase muscle mass. Therefore, scales don't provide a clear picture of...
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What is Metabolism: How you Burn Calories
The number of calories you burn a day, also known as your total daily energy expenditure (TDEE), plays a central role in weight loss...
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Dessert Calculator – Calories in Dessert
How many calories are in your favorite dessert? How many calories are in a particular food, can be quite abstract and difficult to understand....
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How to Gain Weight Healthily
Weight gain is a sensitive subject as anyone slender enough to be contemplating weight gain is often eyed with a degree of suspicion. With...
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How to Lose Weight
First, don't think of going on a diet, but making a healthy lifestyle change. How can you lose weight and keep it off, if...
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How to Increase Metabolism
Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you burn varies and is influenced by...
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Where Do You Lose Weight First?
We all gain and lose weight a little differently, with some places putting on weight or slimming down before others. So where do you...
