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The Best Diet for You
When using the Best Diet Finder to find a diet that works for you and takes your unique needs into account, consider the following factors.
If your goal is weight loss, how much are you expected to lose on the diet plan?
How hungry is the diet plan going to leave you feeling? How much inconvenience would the diet plan be to your lifestyle?
How will the diet plan affect your health? Do you have diabetes, heart disease, gastrointestinal problems, or other health issues?
How much will the diet plan cost? Do you need to buy supplements or pay a subscription? For how long?
Another factor to consider is your body type. There are 3 body types called ectomorph, mesomorph, and endomorph. Each body type has a different propensity of weight gain and muscle gain. Knowing your body type can help you set better goals and guide you in choosing the best diet for you.
Diet Finder
Select the type of diet you're interested in, to narrow down the list of diets. Click on the diet to read the guide.
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Diet Calculators
Calculate your daily calorie needs, macronutrient ratio, and more with these easy to use diet calculators.
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The Paleo Diet
Learn about the Paleo Diet. Find out how to adapt it to make the Paleo Diet more balanced without losing the benefits.
