Fitness
How to Warm-Up, Cool-Down, and Stretch for Running
An extra five minutes. Because you're worth it.
Fitness
Drills & Exercises to Become a Better Runner
It's a drill! Put on your running shoes and practice these essential moves.
Fitness
10 Common Running Mistakes to Avoid
Running is one of the most accessible, healthy and natural forms of exercise out there. But that doesn’t mean it's free of pitfalls. It's true....
Fitness
Workout Nutrition Guide: What to Eat Before, During & After
One of the great truisms of nutrition is that you are what you eat. Everything you eat ultimately becomes part of you or passes...
Fitness
The Guide to Moderate Intensity Exercise
Moderate-Intensity exercise is a well-documented, science-backed strategy for improving health, increasing fitness, and losing weight. This article explains moderate-intensity as defined by health professionals. It is based...
Fitness
Interval Training: Easy Guide
What is it? Interval training alternates periods of more intense exercise with periods of recovery (recovery here means going slower such as jogging, walking,...
Fitness
Fartlek: What Is It and What Are The Benefits?
Fartlek training, developed in Sweden in the 1930's, is a Swedish term that roughly translates into "speed play", describing a variable pace workout where...
Running
The Simple Guide to Tempo Running
Tempo running is also known as Fast Continuous Running, lactate-threshold or anaerobic threshold training. And as the glut of names suggest, it's a popular...
Fitness
A Guide to Long Slow Distance (Low-Intensity Cardio)
Long slow distance training (LSD) is the type of exercise most people associate with cardio. It's the bread-and-butter of any running program. As certain...
Fitness
How to transition from treadmill to outdoor running
Switching the treadmill for the road is a totally liberating experience. It's like ditching the car for a motorcycle. You're no longer enclosed, but free. You...
Fitness
How to run with your dog
Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....
