Fitness
A Guide to Long Slow Distance (Low-Intensity Cardio)
Long slow distance training (LSD) is the type of exercise most people associate with cardio. It's the bread-and-butter of any running program. As certain...
Fitness
Compare Treadmill VS Elliptical Machine
This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical trainer? Well, the truth...
Fitness
Complete Beginner’s Running Plan: 0 to 5K
Regardless of your fitness level, you can start from zero and build up to running 30 minutes continuously in about 10 weeks. The beginner...
Fitness
How to Use Running to Lose Weight
While studies show that calorie restriction (dieting) is effective, in terms of weight loss, they also show that exercise is important for maintaining this weight loss. Exercise in...
Fitness
4-Week Beginners Running Workout Plan
This running plan is for beginners to go from 0 to running 30 minutes nonstop - in just 4 weeks. Who Should Follow this Running Plan? This...
Fitness
10 Week Running Plan to Run Harder – Advanced Beginners Running Program
Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level to get started. Run at moderately...
Fitness
How to Run: A Beginner’s Guide to Getting Started
Running is probably one of the simplest and most accessible ways to get fit, stay fit and lose weight. It’s a natural activity that...
Fitness
Treadmill: Burn 500 Calories with this HIIT Workout
Missed a workout? Want to up the ante? This boredom busting treadmill workout is designed to burn a whopping 500+ calories and boost cardiovascular...
Fitness
What to Wear Running for Different Temperatures
What should you wear when you're running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as...
Fitness
How to Run with Proper Form
When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works...
Fitness
Nutrients & Supplements that Aid Muscle Recovery and Performance
Vitamins and minerals are micronutrients that are important for the health and wellbeing of your body. These substances can best be thought of as...
