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How to Run: Proper Running Form from Head to Toe

When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works...

4-Week Running Workout Plan

This running plan is for beginners to go from 0 to running 30 minutes nonstop - in just 4 weeks. Who Should Follow this Running Plan? This...

How to Run: A Beginner’s Guide to Getting Started

You want to be a runner? Great! The key to running is to take it slow and progress gradually. Take heed and before you...

Complete Beginner’s Running Plan

Regardless of your fitness level, you can start from zero and build up to running 30 minutes continuously in about 10 weeks. The beginner...

Endomorph Body Type

One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with an endomorph body type often struggle with...

A Must Try Recipe

 
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