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Best Exercise for Endomorph Body Type

Before we get int the nitty gritty of what's the best exercise for endomorphs, let just start with this. The best exercise is the one you...

How to get through a tough workout

Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout...

9 Ways to burn more calories exercising

You can't outrun a bad diet, but you sure can boost how many calories you're burning when running - or working out generally. There...

Pilates for Beginners: How to Get Started

Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in...

How to transition from treadmill to outdoor running

Switching the treadmill for the road is a totally liberating experience. It's like ditching the car for a motorcycle. You're no longer enclosed, but free. You...

HIIT Cardio & Strength Whole Body Workout

Bust boredom, blast fat and tone your body in one 20-minute workout. This workout plan combines all that’s great about jump rope with super...

6 Simple Ways to Make Walking Workouts More Fun & Interesting

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same walking...

How to walk with good posture & technique

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...

How to lose weight by walking

Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing weight, toning up and getting healthy. However,...

How to Start Walking for Weight Loss

We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong...

How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....

Anatomy of a running shoe

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice...

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