HomeFitness
Fitness
Fitness
3-Minute Workouts to Break Up Your Workday & Stay Active
Don't take it sitting down. Because sitting is kinda the new smoking.
Fitness
Complete Beginner’s Running Plan: 0 to 5K
Regardless of your fitness level, you can start from zero and build up to running 30 minutes continuously in about 10 weeks. The beginner...
Fitness
10 Week Running Plan to Run Harder – Advanced Beginners Running Program
Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level to get started. Run at moderately...
Fitness
How to Use Running to Lose Weight
While studies show that calorie restriction (dieting) is effective, in terms of weight loss, they also show that exercise is important for maintaining this weight loss. Exercise in...
Fitness
4-Week Beginners Running Workout Plan
This running plan is for beginners to go from 0 to running 30 minutes nonstop - in just 4 weeks. Who Should Follow this Running Plan? This...
Fitness
How to Run: A Beginner’s Guide to Getting Started
Running is probably one of the simplest and most accessible ways to get fit, stay fit and lose weight. It’s a natural activity that...
Fitness
Compare Treadmill VS Elliptical Machine
This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical trainer? Well, the truth...
Fitness
What to Wear Running for Different Temperatures
What should you wear when you're running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as...
Fitness
How to Buy the Best Running Shoes
Running doesn't require a lot of equipment. In fact, that's part of the beauty of running. You don't really need anything special to do...
Fitness
Treadmill Running – Advantages & Disadvantages
Treadmill Running – Advantages & DisadvantagesThe treadmill works using a wide conveyor belt and an electric motor so that you are able to run...
Fitness
Nutrients & Supplements that Aid Muscle Recovery and Performance
Vitamins and minerals are micronutrients that are important for the health and wellbeing of your body. These substances can best be thought of as...
