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The Essential Guide to High-Intensity Exercise

High-intensity. It's everywhere and everyone wants in. Whether it's running to get fit, high intensity interval training to get even more fit, or intense...

Total Body Dumbbell Workout Plan

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do-anywhere, do-anytime kind of exercise...

10 Common Running Mistakes to Avoid

Running is one of the most accessible, healthy and natural forms of exercise out there. But that doesn’t mean it's free of pitfalls. It's true....

The Guide to Moderate Intensity Exercise

Moderate-Intensity exercise is a well-documented, science-backed strategy for improving health, increasing fitness, and losing weight.  This article explains moderate-intensity as defined by health professionals. It is based...

Interval Training: Easy Guide

What is it? Interval training alternates periods of more intense exercise with periods of recovery (recovery here means going slower such as jogging, walking,...

Fartlek: What Is It and What Are The Benefits?

Fartlek training, developed in Sweden in the 1930's, is a Swedish term that roughly translates into "speed play", describing a variable pace workout where...

The Simple Guide to Tempo Running

Tempo running is also known as Fast Continuous Running, lactate-threshold or anaerobic threshold training. And as the glut of names suggest, it's a popular...

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