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The Effect of Exercise on Your Skin & How to Protect it Outdoors
The good, the bad, and the sunny.
Fitness
Beginner’s guide to hiking
Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...
Fitness
Camping and Hiking for Beginners: A Lexicon of Trail Terms
Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy...
Fitness
A Guide to Long Slow Distance (Low-Intensity Cardio)
Long slow distance training (LSD) is the type of exercise most people associate with cardio. It's the bread-and-butter of any running program. As certain...
Fitness
How to Measure Exercise Intensity
Gauge how hard you're working out to get the most from your workouts and maximize your fitness gains. If you're going to exercise, you...
Fitness
How To Lose Thigh Fat And Tone Your Legs
Okay, let's delve right into it. You can't burn fat from one particular area of your body. This is known as spot-reducing, and it...
