HomeFitness

Fitness

Why you need to practise proper form

Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...

The Beginner’s Guide to Exercise

If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think...

How to Find an Exercise You’ll Love & Actually Stick With

People like to ask which exercise is best. And while you can start listing activities by how many calories they burn and pontificate on...

How to Choose the Right Workout Clothes

Workout gear looks so good, it's become more of a lifestyle and spawned athleisure. But workout gear doesn’t only look fabulous, it improves workout...

Camping and Hiking for Beginners: A Lexicon of Trail Terms

Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy...

13 Tips for Exercising in the Summer Heat

Ahh summer. Sunshine, stargazing, surfers, summer romances, beach life, barbeques, bonfires, fresh fruit, ice cream, homemade popsicles, music festivals, and road trips. Is there...

10 Ways to Spice Up Your Run & Get Better Results

You’re running the same route, at the same time, listening to the same songs. It’s all getting a little too déjà vu. For time to fly by, try these boredom-beating tips to revive your running workouts.

How to Exercise Safely in the City: Run, Walk, Cycle

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time...

11 Fun, Challenging Exercises to do at the Beach (+ Workout Circuit)

The beach is not a good place to get fit for; it’s a good place to get fit at! Sand and sea are a...

How to Exercise While Traveling

Most of us forget all about fitness when traveling. But whether you travel for work or are on vacation, being on the road shouldn't mean...

Bike Safety Tips to Cycle Safely on the Road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than...

19 Exercises to tone your abs without crunches

Stuck in a crunch rut doing 100s of crunches? When people think abs, they think crunches. But guess what; crunches aren't the most effective...

A Must Try Recipe

 
Awesome share! Follow us for more.
Send this to a friend