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How to transition from treadmill to outdoor running

Switching the treadmill for the road is a totally liberating experience. It's like ditching the car for a motorcycle. You're no longer enclosed, but free. You...

HIIT Cardio & Strength Whole Body Workout

Bust boredom, blast fat and tone your body in one 20-minute workout. This workout plan combines all that’s great about jump rope with super...

6 Simple Ways to Make Walking Workouts More Fun & Interesting

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same walking...

How to walk with good posture & technique

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...

How to lose weight by walking

Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing weight, toning up and getting healthy. However,...

How to Start Walking for Weight Loss

We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong...

How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....

Anatomy of a running shoe

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice...

12 Important Safety Tips for Female Runners

Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. We...

How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever...

How To Make Time For Exercise Even with a Busy Schedule

Working ridiculously long hours has become the norm, and thanks to tech we never truly escape it. Work is with us almost all of...

The Complete Guide: How to Exercise with Proper Form

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper...

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