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Pilates for Beginners: How to Get Start

Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in...

6 Simple Ways to Make Walking Workouts More Fun & Interesting

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same walking...

How to walk with good posture & technique

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...

How to lose weight by walking

Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing weight, toning up and getting healthy. However,...

8 Tips for Walking to Lose Weight

We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong...

8 Smart Ways to Boost Calories Burnt Walking

Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills...

How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....

Anatomy of a running shoe

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice...

12 Important Safety Tips for Female Runners

Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. We...

How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever...

How To Make Time For Exercise Even with a Busy Schedule

Working ridiculously long hours has become the norm, and thanks to tech we never truly escape it. Work is with us almost all of...

The Complete Guide: How to Exercise with Proper Form

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper...

A Must Try Recipe

 
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