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Pilates for Beginners: How to Get Start
Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in...
Fitness
6 Simple Ways to Make Walking Workouts More Fun & Interesting
If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same walking...
Fitness
How to walk with good posture & technique
Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...
Fitness
How to lose weight by walking
Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing weight, toning up and getting healthy. However,...
Fitness
8 Tips for Walking to Lose Weight
We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong...
Fitness
8 Smart Ways to Boost Calories Burnt Walking
Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills...
Fitness
How to run with your dog
Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....
Fitness
Anatomy of a running shoe
There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice...
Fitness
12 Important Safety Tips for Female Runners
Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. We...
Fitness
How to keep a fitness journal
Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever...
Fitness
How To Make Time For Exercise Even with a Busy Schedule
Working ridiculously long hours has become the norm, and thanks to tech we never truly escape it. Work is with us almost all of...
Fitness
The Complete Guide: How to Exercise with Proper Form
It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper...
