HomeFitness

Fitness

Ectomorph Body Type

Ectomorphs are slim-boned, long-limbed, lithe and have very little body fat and little muscle. This body type, also known as Vata in Ayurvedic medicine...

Endomorph Body Type

One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with an endomorph body type often struggle with...

Ectomorph Diet & Workout Plan

Everybody’s body can be classified in one of three ways: endomorph, mesomorph and ectomorph. These terms are used to describe your basic physical characteristics...

Best Exercise for Endomorph Body Type

Before we get int the nitty gritty of what's the best exercise for endomorphs, let just start with this. The best exercise is the one you...

Endomorph Workout Plan: How to Train

Cardiovascular exercise is an important part of any workout plan and should make up the bulk of an endomorph's exercise routine. Regular cardio improves...

Beginner’s guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...

Recent Posts