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Nordic Walking Guide: Technique, Benefits, Poles
Walking is good exercise, and more and more people are turning to walking to help them get, and stay, fit. But if you really...
Fitness
Ectomorph Body Type
Ectomorphs are slim-boned, long-limbed, lithe and have very little body fat and little muscle. This body type, also known as Vata in Ayurvedic medicine...
Fitness
Endomorph Body Type
One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with an endomorph body type often struggle with...
Fitness
Ectomorph Diet & Workout Plan
Everybody’s body can be classified in one of three ways: endomorph, mesomorph and ectomorph. These terms are used to describe your basic physical characteristics...
Fitness
Best Exercise for Endomorph Body Type
Before we get int the nitty gritty of what's the best exercise for endomorphs, let just start with this. The best exercise is the one you...
Fitness
Endomorph Workout Plan: How to Train
Cardiovascular exercise is an important part of any workout plan and should make up the bulk of an endomorph's exercise routine. Regular cardio improves...
Fitness
The Effect of Exercise on Your Skin & How to Protect it Outdoors
The good, the bad, and the sunny.
Fitness
Beginner’s guide to hiking
Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...
