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9 Ways to burn more calories exercising
You can't outrun a bad diet, but you sure can boost how many calories you're burning when running - or working out generally. There...
Fitness
How to get through a tough workout
Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout...
Fitness
The Myth of the Fat Burning Zone: What you need to know
Set foot in any gym or on any piece of cardiovascular equipment and you'll find it impossible to miss the charts directing you to...
Fitness
Total Body Dumbbell Workout Plan
Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do-anywhere, do-anytime kind of exercise...
Fitness
How to get a great workout on the elliptical machine
Get your workout right on the elliptical machine, and this weight-bearing cardiovascular exercise can give you just as good a workout as running on...
Fitness
The Essential Guide to High-Intensity Exercise
High-intensity. It's everywhere and everyone wants in. Whether it's running to get fit, high intensity interval training to get even more fit, or intense...
