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How to get through a tough workout

Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout...

Total Body Dumbbell Workout Plan

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do-anywhere, do-anytime kind of exercise...

The Essential Guide to High-Intensity Exercise

High-intensity. It's everywhere and everyone wants in. Whether it's running to get fit, high intensity interval training to get even more fit, or intense...

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