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How to Choose the Right Workout Clothes

Workout gear looks so good, it's become more of a lifestyle and spawned athleisure. But workout gear doesn’t only look fabulous, it improves workout...

Why you need to practise proper form

Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...

Pilates for Beginners: How to Get Started

Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in...

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