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What You Need to Know Before You Start Running on the Treadmill
You wont find a gym without one. They're often held up as an example of everything that's wrong with 21st century living. They have,...
Fitness
19 Exercises to tone your abs without crunches
Stuck in a crunch rut doing 100s of crunches? When people think abs, they think crunches. But guess what; crunches aren't the most effective...
Fitness
The Beginner’s Guide to the Gym
Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to...
Fitness
Bike Safety Tips to Cycle Safely on the Road
Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than...
Fitness
How to Exercise While Traveling
Most of us forget all about fitness when traveling. But whether you travel for work or are on vacation, being on the road shouldn't mean...
Fitness
How to Choose the Right Workout Clothes
Workout gear looks so good, it's become more of a lifestyle and spawned athleisure. But workout gear doesn’t only look fabulous, it improves workout...
Fitness
11 Fun, Challenging Exercises to do at the Beach (+ Workout Circuit)
The beach is not a good place to get fit for; it’s a good place to get fit at! Sand and sea are a...
Fitness
Why you need to practise proper form
Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...
Fitness
The Complete Guide: How to Exercise with Proper Form
It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper...
Fitness
How to walk with good posture & technique
Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...
Fitness
Pilates for Beginners: How to Get Started
Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in...
Fitness
HIIT Cardio & Strength Whole Body Workout
Bust boredom, blast fat and tone your body in one 20-minute workout. This workout plan combines all that’s great about jump rope with super...
