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The 10 Best Exercises for Weight Loss

Exercise burns calories, which plays an role in weight loss and maintaining a healthy weight. Above and beyond weight loss, exercise has many important...

Complete Beginner’s Running Plan: 0 to 5K

Regardless of your fitness level, you can start from zero and build up to running 30 minutes continuously in about 10 weeks. The beginner...

How to Use Running to Lose Weight

While studies show that calorie restriction (dieting) is effective, in terms of weight loss, they also show that exercise is important for maintaining this weight loss. Exercise in...

How to Start Exercising

If you have been sedentary lately, had an exercise lapse or never exercised at all, it can be very tempting to jump feet-first into...

Workout Music to Run to Run, Walk, Cycle … BPM & Exercise

To determine the best exercise songs and maximize your performance, match your music to your cadence. In other words, the tempo of the music...

The Best Workout Music – Create A Workout Playlist From Over 300 Songs!

Music is a great way to get the most out of exercising and also makes it much more enjoyable! Below are HUNDREDS of best classic...

The Best Exercises to Lose Belly Fat

While crunches and other ab exercises get all the glory, they actually do little to burn belly fat. What they are good at, is...

Elliptical Benefits: Why You Should Use This Cardio Machine

The elliptical machine, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a cross between a stair climber...

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we...

Endomorph Body Type

One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with an endomorph body type often struggle with...

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