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The 10 Best Exercises for Weight Loss
Exercise burns calories, which plays an role in weight loss and maintaining a healthy weight. Above and beyond weight loss, exercise has many important...
Fitness
Complete Beginner’s Running Plan: 0 to 5K
Regardless of your fitness level, you can start from zero and build up to running 30 minutes continuously in about 10 weeks. The beginner...
Fitness
How to Use Running to Lose Weight
While studies show that calorie restriction (dieting) is effective, in terms of weight loss, they also show that exercise is important for maintaining this weight loss. Exercise in...
Fitness
How to Start Exercising
If you have been sedentary lately, had an exercise lapse or never exercised at all, it can be very tempting to jump feet-first into...
Fitness
The Effect of Exercise on Your Skin & How to Protect it Outdoors
The good, the bad, and the sunny.
Fitness
Workout Music to Run to Run, Walk, Cycle … BPM & Exercise
To determine the best exercise songs and maximize your performance, match your music to your cadence. In other words, the tempo of the music...
Fitness
The Best Workout Music – Create A Workout Playlist From Over 300 Songs!
Music is a great way to get the most out of exercising and also makes it much more enjoyable! Below are HUNDREDS of best classic...
Fitness
The Best Exercises to Lose Belly Fat
While crunches and other ab exercises get all the glory, they actually do little to burn belly fat. What they are good at, is...
Fitness
Elliptical Benefits: Why You Should Use This Cardio Machine
The elliptical machine, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a cross between a stair climber...
Fitness
How to Lose Belly Fat
Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we...
Fitness
Endomorph Body Type
One of the three body types, or somatotypes, endomorphs tend to have a shapely physique. People with an endomorph body type often struggle with...
