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Yoga Poses for Beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility and balance. However, the...

Ectomorph Diet & Workout Plan

Everybody’s body can be classified in one of three ways: endomorph, mesomorph and ectomorph. These terms are used to describe your basic physical characteristics...

Mesomorph Workout Plan: Resistance Training

Mesomorphs adapt quickly to exercise and you need to maintain variety in your workouts to keep stimulating and challenging your muscle. Maintaining variety also...

Ectomorph Body Type

Ectomorphs are slim-boned, long-limbed, lithe and have very little body fat and little muscle. This body type, also known as Vata in Ayurvedic medicine...

How to Lose Weight with Cardio

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maintaining...

What is Bonk Training?

There is a phenomenon known as "bonk training", which is followed by some very fit athletes. It is not wise if you're just starting out. Bonk training...

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