bean
/bēn/

Scientific Name: Phaseolus vulgaris

Beans are edible seeds. Beans are typically kidney-shaped, but can come in various shapes, sizes, and colors. Cook in either fresh or dried form.

1. Taste: Slightly nutty and earthy taste, with a creamy texture when cooked.
2. How to buy + store: Look for beans that are not cracked, chipped, or split open. Store dry beans in a cool, dry, dark place in airtight containers.
3. How to use: To prepare beans, rinse them well and pick out any that are broken or discolored. Soak the beans overnight to reduce cooking time and make them easier to digest & reduce bloating. To cook, simmer the beans until they are tender but firm. Add seasonings towards the end of cooking for maximum flavor.
4. Great with: These flavourings – parsley, rosemary, sage, savory, thyme, coriander, cumin, and oregano.
5. Health Highlights: Beans are a rich source of protein, fiber, and essential nutrients such as folate, iron, calcium, and B vitamins. They help regulate blood sugar levels, help digestion, and lower the risk of heart disease.²
6. Good to know: One cup of dried beans will equal 2 to 3 cups of beans once cooked.