Home Strength Training
One-Arm Dumbbell Row
A classic exercise that works the muscles of the upper and middle back, especially the lats (latissimus dorsi).
20-Minute Pilates Bodyweight Workout
Work your muscles from head to toe, from your living room floor.
At-Home, Full-Body Dumbbell Workout
No gym? No problem. Rock through this 8-move dumbbell-only, calorie-crushing workout.